How to maintain your skin gradually aging Internal and external cultivation is the top priority

Maintaining your skin can be said to be a required course for every woman. White and moist skin not only gives women confidence, but also represents our health and vitality. Skin care requires not only cosmetics, but also internal conditioning. The following tips can help you maintain your skin!
■ Nurturing the inside outside, beauty comes from eating and drinking
Skin is made up of cells, and cells require appropriate nutrients for their growth. A careful and thorough diet, including rich fruits, vegetables and fiber, can help the body maintain good functioning, so that the skin can be at its peak. Studies have shown that a low-fat diet can reduce the incidence of skin diseases. In addition, aquatic products are better for protein intake.
Drinking water soaked in wolfberry fruit and American ginseng every day can improve the skin's ability to absorb oxygen and play a whitening role. Lycium barbarum contains Lycium barbarum polysaccharide, various amino acids, trace elements clitoral vibrator , vitamins, taurine vibrator for men vibrator for men , alkaloids, volatile oil and other ingredients. It has the effects of nourishing liver and kidney, nourishing essence and improving eyesight. Different from other participants, American ginseng has both vital qi and nourishing yin effects. It does not catch fire after taking it. If my fire is very high, you can add chrysanthemum to the water to dissipate wind and clear heat vibrator for men , and improve eyesight in cold blood.