How to keep your nails healthy? What shape of nails is healthy

A closer look at your nails may reveal subtle changes in texture and color. A little white here, a little red there, and there may be ripples and bumps on the surface. You may not pay much attention to these imperfections, but more importantly best penis pump , you may want to know how to keep your nails healthy. That's because trained eyes and nails can provide valuable clues to your overall health. Attention to these clues and action are the way to maintain healthy nails.
Tips for healthy nails
In order to maintain healthy nails, avoid infections, and improve the surface condition of your nails,
1 Keep your nails clean and dry.
2 Don't bite your nails.
3 Apply moisturizer to your fingers and nails every day. Cream containing uric acid lesbian vibrator , phospholipids or lactic acid can effectively prevent rupture.
4 Rub your nails in one direction and gently make circular motions. Don't always rub your nails at the same point.
5 Do not remove the epidermis or clean deep under your nails adult toys , which may cause infection.
6 Do not remove ingrown toenails. If you have difficulties, see a dermatologist.
7 Do not use nail polish cleaners containing formaldehyde or formaldehyde.
8 If you go for a manicure often, bring your own tools.
9 If you have artificial nails love egg , it is best to check frequently for green discoloration spots (this is a manifestation of bacterial infection).
10 Eat properly and take vitamins containing biotin.