How to face aging humbly and gracefully? What are the aspects of aging?
Brief content: aging everyone is afraid, afraid of their weakness, afraid of being rejected out of date, afraid that they are used to nature, they do not love, how can health care make them elegant and healthy when they age?
First, do not give up your goal in life.
Don't give up your goal in life at any time. Even if you retire. People with goals will naturally have more contact with the people around them, reduce their loneliness and make themselves look much younger than they are.
Clarice Morantes died at the age of 106, and her wish at the age of 90 was to take care of her brother and sister. In fact, before the age of 100, she did take care of her younger brother and sister.
Research shows that older people who are widely socialized and spend more time with friends and family live longer. They have better cognitive abilities and healthier bodies than their peers.
Second, regard sports as work.
Please redefine the word exercise first. John Rowe is the founder of the MacArthur Foundation and co-authored the book "successful Aging", which says: any exercise is beneficial. There is no need to stipulate that you must go to the gym four days a week. Even for a half-hour walk controller vibrator , a few times a week is a very effective aerobic exercise. "
In addition, exercise can also provide nutrition for joints. In order to exercise unconsciously, you can choose inconvenient things to do, such as not driving when you can walk, not taking the elevator when you can climb the stairs, and so on.
Eating less and eating more can help you lose weight. Doctor Ni, an expert in traditional Chinese medicine, believes that eating five or six times a day is much better than eating two or three times a day. This is share control. If you eat in this way, you will never eat much. If you eat frequently, your metabolism will naturally speed up, but if you don't eat or eat too much, your metabolism will slow down. "
Obesity can lead to arthritis and is a risk factor for high blood pressure and stroke. You don't need to be a vegetarian, but eating less dark meat and cooked meat products can reduce the risk of death, according to a report in the Archives of Internal Medicine.
Fourth huge anal dildo wand vibrator , learn to find your own music.
A few years ago, 58-year-old Lin Welford saw a group of happy water halls when he was crossing the Florida River. Since then, she has often come here to row a boat. She found that Shuihu was happy and adventurous. 'i 'm like Bieber, always obsessed with tasks. I'm busy every day. I feel guilty if I don't do well, 'she said. Slowly, she tried to turn herself into a pill of happiness.
In addition, she believes that working with a child as old as a 10-year-old granddaughter has obvious anti-aging effects penis pump , and there is nothing happier than being friends with young people. Young people can learn wisdom from you, and you can energize yourself through contact with them and stay young forever.
Fifth, maintain physical and mental balance.
If you worry that you will fall one day, you will often fall. Professor William Mailer, an expert in evolutionary medicine, said: leg and pelvic fractures can reduce life expectancy by six years. As they grow older, middle-aged people lose 1% to 2% of their physical strength every year and do not like sports. Yoga and tai chi are suitable for the physical and mental exercise of the elderly, improve physical softness, improve physical strength, and promote physical balance.
First, do not give up your goal in life.
Don't give up your goal in life at any time. Even if you retire. People with goals will naturally have more contact with the people around them, reduce their loneliness and make themselves look much younger than they are.
Clarice Morantes died at the age of 106, and her wish at the age of 90 was to take care of her brother and sister. In fact, before the age of 100, she did take care of her younger brother and sister.
Research shows that older people who are widely socialized and spend more time with friends and family live longer. They have better cognitive abilities and healthier bodies than their peers.
Second, regard sports as work.
Please redefine the word exercise first. John Rowe is the founder of the MacArthur Foundation and co-authored the book "successful Aging", which says: any exercise is beneficial. There is no need to stipulate that you must go to the gym four days a week. Even for a half-hour walk controller vibrator , a few times a week is a very effective aerobic exercise. "
In addition, exercise can also provide nutrition for joints. In order to exercise unconsciously, you can choose inconvenient things to do, such as not driving when you can walk, not taking the elevator when you can climb the stairs, and so on.
Eating less and eating more can help you lose weight. Doctor Ni, an expert in traditional Chinese medicine, believes that eating five or six times a day is much better than eating two or three times a day. This is share control. If you eat in this way, you will never eat much. If you eat frequently, your metabolism will naturally speed up, but if you don't eat or eat too much, your metabolism will slow down. "
Obesity can lead to arthritis and is a risk factor for high blood pressure and stroke. You don't need to be a vegetarian, but eating less dark meat and cooked meat products can reduce the risk of death, according to a report in the Archives of Internal Medicine.
Fourth huge anal dildo wand vibrator , learn to find your own music.
A few years ago, 58-year-old Lin Welford saw a group of happy water halls when he was crossing the Florida River. Since then, she has often come here to row a boat. She found that Shuihu was happy and adventurous. 'i 'm like Bieber, always obsessed with tasks. I'm busy every day. I feel guilty if I don't do well, 'she said. Slowly, she tried to turn herself into a pill of happiness.
In addition, she believes that working with a child as old as a 10-year-old granddaughter has obvious anti-aging effects penis pump , and there is nothing happier than being friends with young people. Young people can learn wisdom from you, and you can energize yourself through contact with them and stay young forever.
Fifth, maintain physical and mental balance.
If you worry that you will fall one day, you will often fall. Professor William Mailer, an expert in evolutionary medicine, said: leg and pelvic fractures can reduce life expectancy by six years. As they grow older, middle-aged people lose 1% to 2% of their physical strength every year and do not like sports. Yoga and tai chi are suitable for the physical and mental exercise of the elderly, improve physical softness, improve physical strength, and promote physical balance.
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