How should teenagers protect their eyes? Teach you 5 tricks to protect eye health

People often use the heart window to describe the importance of eyes to a person. The weakening of vision will bring a lot of inconvenience to young people's study and life. How should teenagers protect their eyes? Let's take a look at the suggestions made by experts.
1. Avoid not moving your eyes and blinking frequently can reduce the time your eyes are exposed to the air and prevent tears from evaporating.
2. Eat more fruits, especially citrus fruits, and more green vegetables, grains, fish and eggs. Drinking more water can also help reduce dry eyes.
3. Maintain good living habits cock cages , get enough sleep, and do not stay up late.
4. Avoid operating the computer continuously for a long time and pay attention to rest. Generally panty vibrator , you must rest for 5 to 10 minutes for one hour of continuous computer operation. You can look into the distance or do eye exercises during rest.
5. Maintain a good working posture. Maintain the most appropriate posture so that your eyes look straight or lightly at the fluorescent screen, relax your neck muscles and minimize the area of your eyes exposed to the air.
In addition gay masturbation , if teenagers 'eyes are easy to dry controller vibrator , they are not suitable for using contact lenses in front of the computer, so they must wear glasses. People who wear contact lenses in front of computers are also best to use varieties with high oxygen permeability. The eyes are red, there is burns and foreign body sensation, the eyes are blurred, the eyeball is swollen, the headache is not obvious after rest, need to go to the hospital.