How is dry eye caused? How modern life fights dry eyes
Brief content: The reduction of tears is a characteristic of modern people. Tears are difficult to flow under tension and decrease at night. Tears also decrease with age. There are more and more factors that reduce tears, such as office automation equipment, the lifestyle of night owls, increased social pressure and dryness caused by the popularization of air conditioners. How should we fight dry eyes?
The reason for the increase in evaporation is that the oil layer on the surface of tears, whose number of blinks is reduced by staring at the pictures of personal computers and game consoles, has become unstable for some reason. Oil is secreted from the sebaceous glands of the eyelid located at the edge of the eyelid, but is often blocked. If you use a towel to compress your eyes, blood circulation will be improved and fatigue in your eye muscles will be eliminated.
Overlooking anti-dry eye
Adjusting the configuration position and display angle of the computer so that the viewing angle between the eyes and the display is a top-down angle can reduce the evaporation of tears and effectively relieve the dryness of the eyes. This overhead method is also effective for the elderly when reading books, newspapers or watching TV.
Eat bananas to prevent dry eyes
The eye protection function of bananas is first related to the rich potassium content in them. The human body consumes too much salt, leaving a lot of water in the cells, and the eyes are red and swollen. Potassium in bananas helps the body expel excess salt, allows the body to achieve a balance of potassium and sodium, and relieves eye discomfort.
Bananas contain a lot of beta carotene. When the human body lacks this substance penis pumping , the eyes will become painful, dry, the eyes will be dull, and the water will be lost. Eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent and avoid premature aging.
Blinking prevents dry eyes
Blinking is equivalent to rest. Normal people blink every five or six seconds ed vacuum pump , while people who often feel eye interference blink every ten or even twenty seconds. The number of blinks has been greatly reduced, the regulation of blood vessels and nerves is disrupted, the cornea that is usually moisturized with eye drops is dry, and the conjunctiva is congested.
Hot eyes prevent dry eyes
Massage the eyes hot or around the eyes, cover the eyes with a hot towel or handkerchief (and close your eyes at the same time), 1 to 2 times a day, each time heating for about 10-15 minutes. Gently press the bones around the eye socket with your thumb, starting from the inside above the eye socket cock cages , massage along the bones to the outside of the eye perfect ass , and move it in the direction of the fundus of the eye to the nose. You can control blood vessels and increase blood circulation in the eye.
Don't face the wind from the air conditioner
The wind blown by the air conditioner removes water from the eyes, increases the evaporation of tears, and speeds up the speed of eye interference.
The reason for the increase in evaporation is that the oil layer on the surface of tears, whose number of blinks is reduced by staring at the pictures of personal computers and game consoles, has become unstable for some reason. Oil is secreted from the sebaceous glands of the eyelid located at the edge of the eyelid, but is often blocked. If you use a towel to compress your eyes, blood circulation will be improved and fatigue in your eye muscles will be eliminated.
Overlooking anti-dry eye
Adjusting the configuration position and display angle of the computer so that the viewing angle between the eyes and the display is a top-down angle can reduce the evaporation of tears and effectively relieve the dryness of the eyes. This overhead method is also effective for the elderly when reading books, newspapers or watching TV.
Eat bananas to prevent dry eyes
The eye protection function of bananas is first related to the rich potassium content in them. The human body consumes too much salt, leaving a lot of water in the cells, and the eyes are red and swollen. Potassium in bananas helps the body expel excess salt, allows the body to achieve a balance of potassium and sodium, and relieves eye discomfort.
Bananas contain a lot of beta carotene. When the human body lacks this substance penis pumping , the eyes will become painful, dry, the eyes will be dull, and the water will be lost. Eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent and avoid premature aging.
Blinking prevents dry eyes
Blinking is equivalent to rest. Normal people blink every five or six seconds ed vacuum pump , while people who often feel eye interference blink every ten or even twenty seconds. The number of blinks has been greatly reduced, the regulation of blood vessels and nerves is disrupted, the cornea that is usually moisturized with eye drops is dry, and the conjunctiva is congested.
Hot eyes prevent dry eyes
Massage the eyes hot or around the eyes, cover the eyes with a hot towel or handkerchief (and close your eyes at the same time), 1 to 2 times a day, each time heating for about 10-15 minutes. Gently press the bones around the eye socket with your thumb, starting from the inside above the eye socket cock cages , massage along the bones to the outside of the eye perfect ass , and move it in the direction of the fundus of the eye to the nose. You can control blood vessels and increase blood circulation in the eye.
Don't face the wind from the air conditioner
The wind blown by the air conditioner removes water from the eyes, increases the evaporation of tears, and speeds up the speed of eye interference.
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