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How do women maintain their health and beauty? 9 tips for middle-aged women to keep healthy

For women, the age of 30 is not the threshold of life, but the night in terms of face, physiology, and body may be a watershed. After the age of 30, greater and greater changes have taken place in this regard. Protecting the beauty of health requires attention at the age of 30.
1. Display beautiful makeup:
Find the most beautiful place in yourself, maybe your eyes (eye food)(eye products, eye information), maybe your lips, maybe your lips, maybe you learn to show your beauty, and it will be beautiful after the age of 30
2. Take care of your skin carefully:
Put the strengthening of skin care on the agenda and start using high-quality skin care products, tails at the corners of the eyes biggest dildo clitoral vibrator , details at the corners of the lips, etc., which began to appear after this age.
3. Maintain your own style:
This age is no longer the age of imitating others, but should have one's own taste. Whether it is makeup or dressing lesbian double dildo , one must reflect one's own charm.
4. Take beach photos in a bikini:
Thirty years old is the age when the body is plump and sexiest but without excess fat and fat. At this age bluetooth vibrator , it is best to wear a swimsuit and leave a sexy figure. In the future, when the waist is loose, it will be too late.
5. Make up no longer try boldly:
Makeup, hairstyle, bold makeup is most suitable for young people. Try cool makeup at the age of 30 and you will definitely work half the work.
6. Taking human photos:
If you have the opportunity to be interested, it is best to take photos of people at this age. More than thirty years later, your skin, body shape, and appearance will lose color.
7. Understand your body:
Prepare your health early, start to pay attention to your body's feelings, live regularly, adhere to balanced nutrition, and stay up late to make you unhappy.
8. Stay slim:
It is necessary to strengthen fitness and exercise and maintain a good body shape through exercise. After the age of thirty, fat and fat begin to settle in a woman's body.
9. Take a photo without makeup:
The natural beauty of youth is the most worthy of remembering. After the age of thirty, you will find that to achieve the beauty of the past, you often need more and more cosmetics, and leaving this youthful face will leave good memories.
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