Good habits that will keep you alive to 130 years old

Modern office workers are worried about how to improve their work performance? How to effectively settle down at work and family? How to create a high EQ working environment? I have dealt with a lot of annoying things, but I am worried about whether the payment and gain are not worth it. However, whether we consider a healthy longevity, here are 13 good habits. Don't underestimate these little habits. People can now easily live to 60 years old. In addition to the youth bonuses brought by these habits, living to 130 is not a dream.
1. eat breakfast
One year younger, mainly supplements fiber and fruit, excluding hamburgers and hash browns that contain a lot of fat.
2. have good
6 years younger, high-quality is good for the body and mind, and also helps with emotional stability.
3. weightlifting
7 years younger, twice a week for 20 minutes each time, can strengthen the bony arms, improve morale, and slim the body.
4. Drink once a day
When you are 9 years younger, drinking a glass of beer, wine (red and white wine) and cocktails will help your heart function healthy, but you only drink one cup a day. Don't drink too much, otherwise it will cause a burden on your heart vessels.
5. laughed
When you are 7 years younger, you often laugh loudly, which can reduce emotional anxiety and relax your mood. If you are reflected on your face or heart, you will naturally be much younger.
6. courses
If you are 5 years younger and learn new courses, you can restore the memory of your youthful years, which reflects the feeling of youth on the outside.
7. 30 minutes a day
3 years younger, this is a good fitness exercise.
8. adequate sleep
The younger 3-year-old maintains his quality regularly and can sleep for 7 hours a day. High-quality sleep can allow the body to naturally produce more growth hormone, which is the most important chemical component in anti-aging.
9. Eat more vegetables and grains
4 years younger.
10. Eat less meat and fat
If you are 6 years younger, you should control your consumption more dildo vibrator , especially the intake of saturated fat, which must be kept within 20 kilograms per day.
11. flossing
Four years younger, researchers found that periodontal disease and immune system disorders are closely related to cardiovascular diseases. Effective flossing can prevent periodontal disease and reduce immune disorders and other heart disease problems.
12. motion
4 years younger and needs at least 1 hour of intense exercise per week. Jogging, climbing mountains, climbing stairs, etc. can strengthen the body and myocardial vascular function.
13. Know your physical symptoms (warning signs)
12 years younger, prevention is better than treatment. Understanding the health status and carrying out prevention and treatment as soon as possible can prevent the disease from worsening.