Four principles of diet attention in winter recommend several recipes to be collected
Everything is withering in winter, which is a very depressed season. However, this is not to say that winter should be spent honestly at home. In fact, winter dormancy is for all things to grow and store nutrients in the coming year. The same is true of human bodies. Winter can not ignore the body to actively maintain good health, the body is getting better and better. Today, the editor will talk to you about the common sense of winter diet. Let's see.
How to eat healthy in winter?
1. Increase calorie intake
The winter weather is cold, in order to maintain the normal operation of body function, it needs to consume more calories at this time. Therefore, in order to be healthy, the daily diet must increase calories. In daily life, the intake of protein should be maintained at a normal level, but an appropriate amount of calories should be increased, as long as the mineral content of foods containing sugar and fat is maintained at a normal level, and the intake of vitamins should also be increased according to the situation. especially the increase in the content of vitamin c, radish, potato, spinach, banana, apple, animal offal, eggs and other foods
2. Eat more mutton
Experts told me that mutton is a suitable food for eating in winter. Mutton contains a lot of calories. Eating more can promote the blood circulation of the body and improve the condition of being afraid of cold and cold hands and feet. In addition, mutton contains a large number of trace elements, especially iron and phosphorus, which can well supplement blood gas and have a good therapeutic effect on anemia symptoms. When the blood gas is insufficient, the body is weak and the serious illness is beginning to recover in winter, taking mutton is a very good choice, which can not only replenish the blood gas, but also protect the spleen, stomach and kidneys, and the body is getting stronger and stronger.
3. Winter supplement should be scientific.
Winter supplement is a health-preserving method spread for thousands of years in our country. after the hot consumption in summer, winter supplement can well supplement the loss of the body, have a good storage effect on the consumption of next year, and make the human body healthier. However, the supplement of autumn and winter can not be carried out at will, but must be carried out according to the actual situation of their own body. Mainly to supplement patients with qi deficiency and blood deficiency, the methods of supplement are also different according to the causes of weakness.
Generally speaking, weak patients need to be replenished in winter, and they also need to know their physical condition. If it is a patient with qi deficiency, then the main manifestation is dizziness and the body is also prone to laziness. At this time, we should adopt the basic principle of sealing and take more ingredients that can tonify the middle and replenish qi. If it is a patient with blood deficiency, the main symptoms are pale complexion, palpitation and insomnia, while women have less menstruation. At this time, they should take more Angelica sinensis, cooked land and donkey-hide gelatin to keep healthy in winter. If it is a patient with yang deficiency, then the performance of impotence, premature ejaculation and cold limbs, this time should be carried out to tonify the kidney wand vibrator , eat more dog meat or mutton and so on.
4. It is important to choose the right ingredients.
The dry climate in winter makes the skin prone to dryness, molting and chapping. Traditional Chinese medicine believes that this is directly related to the lungs, so we should eat more food with the effect of moistening the lungs.
After years of experiments vacuum pumps , modern nutritionists have come to the conclusion that they should take some warm food in winter, which is the best choice for the body. Meat should eat more beef and mutton, dog meat, chicken and vegetables. You should eat more beans, carrots, onions, garlic, leeks, coriander and other fruits. In addition to eating more grapefruit and oranges, you should also eat more brown sugar, pine nuts, glutinous rice and so on. It's good for your health.
It's better to eat these in winter.
Chinese yam: Chinese yam, also known as potato yam, has high nutritional value and has the laudatory name of fairy food. Chinese yam has the characteristic of sticky surface after peeling. This kind of mucus is also called mucin, which has many benefits to our health.
Tremella fuciformis: like yam, Tremella is also a good and inexpensive tonic. Tremella is a fungal plant, snow-white, elastic and chewing, shaped like ears, hence its name. We often eat Tremella in winter, which has a good nourishing effect on our bodies.
Radish: it is said to eat radish in winter and ginger in summer, and often eat radish in winter. Radish can effectively treat diseases such as gas expansion, indigestion and poor size.
Sugar: when the temperature is low in winter, people do not pay attention to heat preservation, spleen and stomach are easy to catch colds, diarrhea, abdominal pain and so on, sugar can come in handy, with the effect of removing blood stasis and dispelling cold, warming stomach and invigorating spleen, relieving pain, abdominal cold, rinsing sugar and minced ginger with hot water. Drink a cup will be comfortable.
Mutton: how to eat mutton is the most nourishing? Have mutton soup. What are the advantages of drinking mutton soup in winter? Mutton can resist wind and cold, and has therapeutic and beneficial effects on general wind-cold cough, chronic tracheitis, kidney impotence, shaving fear of cold and so on. Mutton is most suitable for consumption in winter. It is called winter tonic and is very popular. Mutton tastes sweet but not greasy, warm but not dry, with the functions of tonifying kidney and strengthening yang, dispelling cold in warmth, warming and tonifying qi and blood, appetizer and spleen, etc.
Recommend several recipes
Mixed cooking of different foods has different effects, and you must know your body state before replenishing it. Specific supplementary recipes are as follows:
Black bean jujube love egg porridge
Materials: black beans, jujube, sugar
Practice: wash the black beans, soak them in clean water an hour ago, cook the prepared black beans and dates in a pot for 1 hour, and add sugar before starting the pot.
Effect: it is recommended to take it before meals every day, do not swallow hastily, had better chew slowly. The diet not only has a good effect on tonifying the kidney, but also has a good language effect on the deficient body.
Five yuan tonic chicken
Materials: hen, longan meat, litchi meat, Chinese wolfberry, lotus seed, jujube, rock sugar, cooking wine, spring onion, ginger, garlic, salt
Production method: slaughter the hen, wash other ingredients, remove the nuclear spare ingredients and put them into the belly of the hen, then put the hen into the pot.
Effect: the diet has a good effect of tonifying qi and blood and nourishing yin and kidney. It is especially suitable for patients who are weak or recovering from a serious illness. It is recommended to take it after meals to improve body nutrition and play a healthy effect. Chicken has a good effect of tonifying deficiency, not only the effect of warming the stomach, but also the effect of promoting blood circulation and health. Postpartum women are also suitable to take lotus seeds with the effect of tonifying the spleen and kidney, litchi meat, jujube health care spleen and stomach all ingredients mixed cooking Wuyuan tonic chicken, which has the effect of health care and blood circulation.
Garlic flavored water chestnut
Materials: garlic, water chestnut, salt, sugar. Vinegar horse dildo , sesame oil
Practice: clean fresh water chestnuts, then peel and cut into thin slices, soak in light salt water, take out and drain water after 10 minutes; put prepared water chestnuts on a plate, marinate with some salt for 15 minutes, and finally drain water; rinse garlic after peeling, then chop garlic; sprinkle garlic on top of water chestnuts. Dissolve and mix the white vinegar and sugar in the pot, finally pour on the water chestnut, cover and sprinkle with sesame oil for 10 minutes.
Efficacy: this diet has a good effect of clearing away heat and resolving phlegm. We are prone to cough and fever in winter. Taking this diet can restore our health. Water chestnut is what we often call horseshoes. Traditional Chinese medicine believes that it is cold and has the effect of clearing heat and expectoration after taking it, so it is suitable for some symptoms of fever and cough. Modern medicine also found that the ingredients contained in the diamond have bacteriostatic effect. Regular use can prevent cancer, lower blood pressure, and eat more in winter.
Fried fish fillet with yam
Materials: grass carp, yam, cornflour, cooking wine, onion and garlic, salt
Practice: after killing grass carp slices, stir the spare yam with cornflour, peel and slice the spare oil pan, add onion and garlic to saute, then add prepared yam and fish fillet to stir-fry, add onion and garlic, salt and cooking wine.
Effect: this diet has the effect of invigorating the spleen and replenishing qi, and is very suitable for patients with loss of appetite and diarrhea caused by spleen deficiency. Chinese yam has the effect of relieving diarrhea and tonifying the kidney. After cooking with grass carp, it greatly improves the effect of invigorating the spleen. This recipe is delicious, has a good health effect, and is a rare winter supplement.
How to eat healthy in winter?
1. Increase calorie intake
The winter weather is cold, in order to maintain the normal operation of body function, it needs to consume more calories at this time. Therefore, in order to be healthy, the daily diet must increase calories. In daily life, the intake of protein should be maintained at a normal level, but an appropriate amount of calories should be increased, as long as the mineral content of foods containing sugar and fat is maintained at a normal level, and the intake of vitamins should also be increased according to the situation. especially the increase in the content of vitamin c, radish, potato, spinach, banana, apple, animal offal, eggs and other foods
2. Eat more mutton
Experts told me that mutton is a suitable food for eating in winter. Mutton contains a lot of calories. Eating more can promote the blood circulation of the body and improve the condition of being afraid of cold and cold hands and feet. In addition, mutton contains a large number of trace elements, especially iron and phosphorus, which can well supplement blood gas and have a good therapeutic effect on anemia symptoms. When the blood gas is insufficient, the body is weak and the serious illness is beginning to recover in winter, taking mutton is a very good choice, which can not only replenish the blood gas, but also protect the spleen, stomach and kidneys, and the body is getting stronger and stronger.
3. Winter supplement should be scientific.
Winter supplement is a health-preserving method spread for thousands of years in our country. after the hot consumption in summer, winter supplement can well supplement the loss of the body, have a good storage effect on the consumption of next year, and make the human body healthier. However, the supplement of autumn and winter can not be carried out at will, but must be carried out according to the actual situation of their own body. Mainly to supplement patients with qi deficiency and blood deficiency, the methods of supplement are also different according to the causes of weakness.
Generally speaking, weak patients need to be replenished in winter, and they also need to know their physical condition. If it is a patient with qi deficiency, then the main manifestation is dizziness and the body is also prone to laziness. At this time, we should adopt the basic principle of sealing and take more ingredients that can tonify the middle and replenish qi. If it is a patient with blood deficiency, the main symptoms are pale complexion, palpitation and insomnia, while women have less menstruation. At this time, they should take more Angelica sinensis, cooked land and donkey-hide gelatin to keep healthy in winter. If it is a patient with yang deficiency, then the performance of impotence, premature ejaculation and cold limbs, this time should be carried out to tonify the kidney wand vibrator , eat more dog meat or mutton and so on.
4. It is important to choose the right ingredients.
The dry climate in winter makes the skin prone to dryness, molting and chapping. Traditional Chinese medicine believes that this is directly related to the lungs, so we should eat more food with the effect of moistening the lungs.
After years of experiments vacuum pumps , modern nutritionists have come to the conclusion that they should take some warm food in winter, which is the best choice for the body. Meat should eat more beef and mutton, dog meat, chicken and vegetables. You should eat more beans, carrots, onions, garlic, leeks, coriander and other fruits. In addition to eating more grapefruit and oranges, you should also eat more brown sugar, pine nuts, glutinous rice and so on. It's good for your health.
It's better to eat these in winter.
Chinese yam: Chinese yam, also known as potato yam, has high nutritional value and has the laudatory name of fairy food. Chinese yam has the characteristic of sticky surface after peeling. This kind of mucus is also called mucin, which has many benefits to our health.
Tremella fuciformis: like yam, Tremella is also a good and inexpensive tonic. Tremella is a fungal plant, snow-white, elastic and chewing, shaped like ears, hence its name. We often eat Tremella in winter, which has a good nourishing effect on our bodies.
Radish: it is said to eat radish in winter and ginger in summer, and often eat radish in winter. Radish can effectively treat diseases such as gas expansion, indigestion and poor size.
Sugar: when the temperature is low in winter, people do not pay attention to heat preservation, spleen and stomach are easy to catch colds, diarrhea, abdominal pain and so on, sugar can come in handy, with the effect of removing blood stasis and dispelling cold, warming stomach and invigorating spleen, relieving pain, abdominal cold, rinsing sugar and minced ginger with hot water. Drink a cup will be comfortable.
Mutton: how to eat mutton is the most nourishing? Have mutton soup. What are the advantages of drinking mutton soup in winter? Mutton can resist wind and cold, and has therapeutic and beneficial effects on general wind-cold cough, chronic tracheitis, kidney impotence, shaving fear of cold and so on. Mutton is most suitable for consumption in winter. It is called winter tonic and is very popular. Mutton tastes sweet but not greasy, warm but not dry, with the functions of tonifying kidney and strengthening yang, dispelling cold in warmth, warming and tonifying qi and blood, appetizer and spleen, etc.
Recommend several recipes
Mixed cooking of different foods has different effects, and you must know your body state before replenishing it. Specific supplementary recipes are as follows:
Black bean jujube love egg porridge
Materials: black beans, jujube, sugar
Practice: wash the black beans, soak them in clean water an hour ago, cook the prepared black beans and dates in a pot for 1 hour, and add sugar before starting the pot.
Effect: it is recommended to take it before meals every day, do not swallow hastily, had better chew slowly. The diet not only has a good effect on tonifying the kidney, but also has a good language effect on the deficient body.
Five yuan tonic chicken
Materials: hen, longan meat, litchi meat, Chinese wolfberry, lotus seed, jujube, rock sugar, cooking wine, spring onion, ginger, garlic, salt
Production method: slaughter the hen, wash other ingredients, remove the nuclear spare ingredients and put them into the belly of the hen, then put the hen into the pot.
Effect: the diet has a good effect of tonifying qi and blood and nourishing yin and kidney. It is especially suitable for patients who are weak or recovering from a serious illness. It is recommended to take it after meals to improve body nutrition and play a healthy effect. Chicken has a good effect of tonifying deficiency, not only the effect of warming the stomach, but also the effect of promoting blood circulation and health. Postpartum women are also suitable to take lotus seeds with the effect of tonifying the spleen and kidney, litchi meat, jujube health care spleen and stomach all ingredients mixed cooking Wuyuan tonic chicken, which has the effect of health care and blood circulation.
Garlic flavored water chestnut
Materials: garlic, water chestnut, salt, sugar. Vinegar horse dildo , sesame oil
Practice: clean fresh water chestnuts, then peel and cut into thin slices, soak in light salt water, take out and drain water after 10 minutes; put prepared water chestnuts on a plate, marinate with some salt for 15 minutes, and finally drain water; rinse garlic after peeling, then chop garlic; sprinkle garlic on top of water chestnuts. Dissolve and mix the white vinegar and sugar in the pot, finally pour on the water chestnut, cover and sprinkle with sesame oil for 10 minutes.
Efficacy: this diet has a good effect of clearing away heat and resolving phlegm. We are prone to cough and fever in winter. Taking this diet can restore our health. Water chestnut is what we often call horseshoes. Traditional Chinese medicine believes that it is cold and has the effect of clearing heat and expectoration after taking it, so it is suitable for some symptoms of fever and cough. Modern medicine also found that the ingredients contained in the diamond have bacteriostatic effect. Regular use can prevent cancer, lower blood pressure, and eat more in winter.
Fried fish fillet with yam
Materials: grass carp, yam, cornflour, cooking wine, onion and garlic, salt
Practice: after killing grass carp slices, stir the spare yam with cornflour, peel and slice the spare oil pan, add onion and garlic to saute, then add prepared yam and fish fillet to stir-fry, add onion and garlic, salt and cooking wine.
Effect: this diet has the effect of invigorating the spleen and replenishing qi, and is very suitable for patients with loss of appetite and diarrhea caused by spleen deficiency. Chinese yam has the effect of relieving diarrhea and tonifying the kidney. After cooking with grass carp, it greatly improves the effect of invigorating the spleen. This recipe is delicious, has a good health effect, and is a rare winter supplement.
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