Four kinds of bathing methods to eliminate edema can choose half-body bath
The time spent in the bath every day is enough to increase beauty and health. Water temperature, bath method, bath time. With a little arrangement, the effect of beauty and fitness will be doubled. Use the bathtub wisely according to the goal to make the beauty live healthily. Four methods of health care bath are described in detail below.
1. Improve metabolic bath: eliminate fat and lose weight
Sometimes you will feel that you have done a lot of exercise, but the weight loss effect is still not obvious. This may be a decrease in your metabolic function. Enhance metabolism and improve exercise effect can make full use of hot and cold stimulation bath.
After soaking in hot water of about 40 degrees for 5-7 minutes, cool the body for 3-5 minutes. Then repeatedly promote vascular dilatation and contraction, stimulating the metabolism of the whole body. After entering the bath, you can drink more water to make your metabolism active.
If you have a fat tester at home, you may find that your fat index is higher than usual after taking a bath. Because sweating in the shower reduces moisture in the body, there is no need to worry.
Taboo:
Patients with high blood pressure and those who are not confident about their physical condition should use this method with caution.
2. Sleep bath: beautiful skin
Half-body bath can play the role of parasympathetic nerve, improve physical and mental rest. Deep sleep after sleep can promote the secretion of hormones and help the metabolism of skin cells, which is the basis of skin beauty.
If you want to sleep and improve the beauty of your skin, the best way is to take a half-body bath. Soak your body in the ribs in 37-39 degrees warm water, find your favorite reading material and read for 20 minutes to completely relax your skin.
Please keep your hands outside the warm water, the feet are hot, the hands are cold, and the parasympathetic nerve is easy to play the role of resting body and mind.
Parasympathetic nerve can lower body temperature to prepare for sleep, the whole body is temporarily excited after a hot bath, it is difficult to fall asleep quickly.
Entering the bath should be finished about an hour before sleep.
3. Bath: relieve hunger
Hunger is the enemy of all dieters. Especially after reducing the amount of food for dinner, the feeling of an empty stomach at night makes many people unable to stop their appetite for sweets, so they give up their previous jobs.
In this case, take a bath. Soak the hot water of about 42 degrees into the shoulder for about 3 minutes, the stimulation of temperature will make the parasympathetic nerve play a role in inhibiting gastrointestinal activity and greatly reduce hunger.
Get used to the water temperature before entering the bathtub, soak the abdomen into the chest for about 1 minute and the shoulders for 2 minutes. After three minutes bullet vibrator , you will find that the hunger has disappeared.
After taking a bath kick ass , the water shortage caused by sweating should be replenished.
Taboo:
For patients with hypertension and those who are not feeling well gay dildo , please use it with caution.
4. Half-body bath: eliminate foot edema
Half-body bath + local bath = improve blood circulation and lymph circulation.
Many women are very worried about the swelling of the lower body. The reason is poor blood circulation and lymph circulation, and venous blood stagnates in the lower body under gravity.
Bathing through warm heat and water pressure itself can improve blood circulation and lymph circulation. On this basis, the method to further improve the effect is half-body bath and local bath.
First of all, take a half-body bath in warm water of 3739 degrees to improve the circulation of blood and lymph. At this time, you can stretch your legs in the water and exercise the muscles around the ankle to promote the reflux of venous blood. After getting out of the bath, shower the ankle part with slightly hot water for about 1 minute, rinse the same part with cold water for about 3 seconds, repeat 2 times. Alternating hot and cold stimulation further improves blood circulation.
1. Improve metabolic bath: eliminate fat and lose weight
Sometimes you will feel that you have done a lot of exercise, but the weight loss effect is still not obvious. This may be a decrease in your metabolic function. Enhance metabolism and improve exercise effect can make full use of hot and cold stimulation bath.
After soaking in hot water of about 40 degrees for 5-7 minutes, cool the body for 3-5 minutes. Then repeatedly promote vascular dilatation and contraction, stimulating the metabolism of the whole body. After entering the bath, you can drink more water to make your metabolism active.
If you have a fat tester at home, you may find that your fat index is higher than usual after taking a bath. Because sweating in the shower reduces moisture in the body, there is no need to worry.
Taboo:
Patients with high blood pressure and those who are not confident about their physical condition should use this method with caution.
2. Sleep bath: beautiful skin
Half-body bath can play the role of parasympathetic nerve, improve physical and mental rest. Deep sleep after sleep can promote the secretion of hormones and help the metabolism of skin cells, which is the basis of skin beauty.
If you want to sleep and improve the beauty of your skin, the best way is to take a half-body bath. Soak your body in the ribs in 37-39 degrees warm water, find your favorite reading material and read for 20 minutes to completely relax your skin.
Please keep your hands outside the warm water, the feet are hot, the hands are cold, and the parasympathetic nerve is easy to play the role of resting body and mind.
Parasympathetic nerve can lower body temperature to prepare for sleep, the whole body is temporarily excited after a hot bath, it is difficult to fall asleep quickly.
Entering the bath should be finished about an hour before sleep.
3. Bath: relieve hunger
Hunger is the enemy of all dieters. Especially after reducing the amount of food for dinner, the feeling of an empty stomach at night makes many people unable to stop their appetite for sweets, so they give up their previous jobs.
In this case, take a bath. Soak the hot water of about 42 degrees into the shoulder for about 3 minutes, the stimulation of temperature will make the parasympathetic nerve play a role in inhibiting gastrointestinal activity and greatly reduce hunger.
Get used to the water temperature before entering the bathtub, soak the abdomen into the chest for about 1 minute and the shoulders for 2 minutes. After three minutes bullet vibrator , you will find that the hunger has disappeared.
After taking a bath kick ass , the water shortage caused by sweating should be replenished.
Taboo:
For patients with hypertension and those who are not feeling well gay dildo , please use it with caution.
4. Half-body bath: eliminate foot edema
Half-body bath + local bath = improve blood circulation and lymph circulation.
Many women are very worried about the swelling of the lower body. The reason is poor blood circulation and lymph circulation, and venous blood stagnates in the lower body under gravity.
Bathing through warm heat and water pressure itself can improve blood circulation and lymph circulation. On this basis, the method to further improve the effect is half-body bath and local bath.
First of all, take a half-body bath in warm water of 3739 degrees to improve the circulation of blood and lymph. At this time, you can stretch your legs in the water and exercise the muscles around the ankle to promote the reflux of venous blood. After getting out of the bath, shower the ankle part with slightly hot water for about 1 minute, rinse the same part with cold water for about 3 seconds, repeat 2 times. Alternating hot and cold stimulation further improves blood circulation.
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