Five points to pay attention to in winter replenishment needs to be carried out according to personal physique
Winter added that fighting tigers next year, people began to increase dietary nutrition after the beginning of winter, and some sub-healthy people chose traditional Chinese medicine as the center of dietary therapy. Traditional Chinese medicine experts point out that people must cook traditional Chinese medicine under the guidance of professional doctors and pharmacists, and must not write prescriptions by self-study through the Internet and books.
Supplementary classification
From the method, it can be divided into spiritual supplement, dietary supplement, drug supplement, massage supplement bbw ass , moxibustion supplement and so on.
Deficiency syndrome has different properties and manifestations, from the aspects of qi and blood, yin and yang, deficiency syndrome can be divided into qi deficiency, blood deficiency, qi and blood deficiency, yin deficiency, yang deficiency and yin and yang deficiency. According to the different functions of tonifying deficiency syndrome, it can be divided into tonifying yang (also known as strengthening yang), tonifying yin (also known as nourishing yin), tonifying qi (also known as replenishing qi), tonifying blood (also known as nourishing blood), etc., according to the different deficiency syndrome of viscera, beneficial to kidney, spleen, lung, heart, liver and so on. In practical application, deficiency syndrome is not only one, but also affects each other, so the supplement method is not exactly the same, but it is essential for the supplement of blood qi, yin and yang and viscera.
Cooking according to physique
What is physique? To put it simply, it is everyone's "physical quality". Clinically, physique is closely related to the occurrence, development and treatment of diseases.
Generally speaking, people of different ages have various forms of supplement, such as teenagers, middle-aged and elderly people who are growing up. However, modern people have different diets and lifestyles, and even people of the same physiological age will have different health conditions. therefore, before replenishing them, we must consult with traditional Chinese medicine and let doctors write prescriptions according to factors such as personal physique. Adjust the dose of medicine.
Supplement five points for attention
There is a folk proverb to supplement the spring tiger in winter. Traditional Chinese medicine believes that winter is the best season to supplement diet. The digestive function of the human body is active in winter, gastric juice secretion increases and food intake increases. Winter supplement methods in addition to food supplement, there are ginseng, donkey-hide gelatin, pilose antler and other effective drug supplement. However best ass , medical experts also note that, after all, supplementary drugs are not ordinary food, supplementary drugs as a health investment, should be properly supplemented, do not endanger human health.
1. Pay attention to the digestion and absorption function of the body, not too greasy. For patients with spleen and stomach dyspepsia, it is important to restore the function of spleen and stomach. The digestive function of spleen and stomach is good, the ingredient of nutrition absorption is guaranteed, and the supplement in winter should be easy to digest and absorb.
2. Drug supplement is not as good as food supplement. Before taking medicine supplement, you should adjust your diet. First of all, you should consult your doctor to understand your physique, and then choose appropriate things according to your physique, such as making soup, cooking porridge, or eating the right amount of nuts every day.
3. Pay attention to the three combinations of drug supplement, food supplement and action supplement to avoid simple supplement. As the saying goes, it is better to take a tonic than to take a tonic. Winter supplement is an important aspect of health care, simple supplement can not achieve the ideal state, with appropriate physical exercise and mental work, pay attention to cooking diet, contribute to health.
4. Supplements are not as expensive as possible, but symptomatic supplements are important. Traditional Chinese medicine believes that qi is the handsome of blood and blood is the mother of qi. Winter tonic must not blindly supplement, but should pay attention to both qi and blood yin and yang rabbit vibrator , to prevent excessive bias and lead to other diseases. Therefore, winter supplement taboos pursue the precious of supplements, and expensive supplements that are not symptomatic may cause more damage to the body.
5. if you don't supplement it when you cough with influenza in winter, the consequences will be endless. Generally speaking xxl dildo , in the process of supplement, symptoms such as cold, fever and acute enteritis must be suspended and taken after recovery. When taking ginseng, American ginseng, eat radish, fishy flavor, strong tea, so as not to reduce the efficacy. In addition, supplements should be taken on an empty stomach in the morning and evening or 1 hour before lunch, using supplements as much as possible.
Supplementary classification
From the method, it can be divided into spiritual supplement, dietary supplement, drug supplement, massage supplement bbw ass , moxibustion supplement and so on.
Deficiency syndrome has different properties and manifestations, from the aspects of qi and blood, yin and yang, deficiency syndrome can be divided into qi deficiency, blood deficiency, qi and blood deficiency, yin deficiency, yang deficiency and yin and yang deficiency. According to the different functions of tonifying deficiency syndrome, it can be divided into tonifying yang (also known as strengthening yang), tonifying yin (also known as nourishing yin), tonifying qi (also known as replenishing qi), tonifying blood (also known as nourishing blood), etc., according to the different deficiency syndrome of viscera, beneficial to kidney, spleen, lung, heart, liver and so on. In practical application, deficiency syndrome is not only one, but also affects each other, so the supplement method is not exactly the same, but it is essential for the supplement of blood qi, yin and yang and viscera.
Cooking according to physique
What is physique? To put it simply, it is everyone's "physical quality". Clinically, physique is closely related to the occurrence, development and treatment of diseases.
Generally speaking, people of different ages have various forms of supplement, such as teenagers, middle-aged and elderly people who are growing up. However, modern people have different diets and lifestyles, and even people of the same physiological age will have different health conditions. therefore, before replenishing them, we must consult with traditional Chinese medicine and let doctors write prescriptions according to factors such as personal physique. Adjust the dose of medicine.
Supplement five points for attention
There is a folk proverb to supplement the spring tiger in winter. Traditional Chinese medicine believes that winter is the best season to supplement diet. The digestive function of the human body is active in winter, gastric juice secretion increases and food intake increases. Winter supplement methods in addition to food supplement, there are ginseng, donkey-hide gelatin, pilose antler and other effective drug supplement. However best ass , medical experts also note that, after all, supplementary drugs are not ordinary food, supplementary drugs as a health investment, should be properly supplemented, do not endanger human health.
1. Pay attention to the digestion and absorption function of the body, not too greasy. For patients with spleen and stomach dyspepsia, it is important to restore the function of spleen and stomach. The digestive function of spleen and stomach is good, the ingredient of nutrition absorption is guaranteed, and the supplement in winter should be easy to digest and absorb.
2. Drug supplement is not as good as food supplement. Before taking medicine supplement, you should adjust your diet. First of all, you should consult your doctor to understand your physique, and then choose appropriate things according to your physique, such as making soup, cooking porridge, or eating the right amount of nuts every day.
3. Pay attention to the three combinations of drug supplement, food supplement and action supplement to avoid simple supplement. As the saying goes, it is better to take a tonic than to take a tonic. Winter supplement is an important aspect of health care, simple supplement can not achieve the ideal state, with appropriate physical exercise and mental work, pay attention to cooking diet, contribute to health.
4. Supplements are not as expensive as possible, but symptomatic supplements are important. Traditional Chinese medicine believes that qi is the handsome of blood and blood is the mother of qi. Winter tonic must not blindly supplement, but should pay attention to both qi and blood yin and yang rabbit vibrator , to prevent excessive bias and lead to other diseases. Therefore, winter supplement taboos pursue the precious of supplements, and expensive supplements that are not symptomatic may cause more damage to the body.
5. if you don't supplement it when you cough with influenza in winter, the consequences will be endless. Generally speaking xxl dildo , in the process of supplement, symptoms such as cold, fever and acute enteritis must be suspended and taken after recovery. When taking ginseng, American ginseng, eat radish, fishy flavor, strong tea, so as not to reduce the efficacy. In addition, supplements should be taken on an empty stomach in the morning and evening or 1 hour before lunch, using supplements as much as possible.
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