Entertainment activities are also very healthy
Simple content: It can be both entertainment and health preservation, and it can also exercise. What exercise is so powerful? Let's see.
Music: A music with a bright and happy rhythm can eliminate the unhappiness in your heart and forget your joy. In this case, the body is in its best state, achieving the effect of coordinating the inside and outside and the flow of blood and blood. The majestic and intense song is full of blood and embraces, and produces positive power. The elderly should choose music that is healthy, elegant, beautiful in tune and relaxed in rhythm to achieve the purpose of eliminating fatigue, comfort and nourishing nature.
Painting and calligraphy: Some people compare practicing calligraphy and painting to qigong training without practice. First of all, calligraphy pays attention to thoughts. When practicing, you must be calm, concentrate on, and eliminate distracting thoughts. This is similar to the breathing training and consciousness of Qigong. Secondly, calligraphy and painting must pay attention to posture, with the head upright, the shoulders flat, the chest straight, and lift the arm when lifting, and the whole body strength
Fishing: Most suitable places for fishing are in the suburbs. I often go to the suburbs. I exercise bullet vibrator , followed by the riverside. The air is very fresh and the anion content is high. It is leisurely and has a comfortable mood. It is conducive to human metabolism and plays a role in calmness, hypnosis, and lowering blood pressure. horse cock dildo , reducing fatigue. In addition, if you wait quietly for the hook while fishing, your happy and relaxed mood is beyond words, reaching patients without thinking and achieving the best health condition without physical fatigue.
Flower cultivation: Flower cultivation can not only enjoy rose toy , beautify the environment and be pleasing to the eyes, but also sterilize and purify the air. At the same time, the fragrance released by the flowers is transmitted to the brain through the human olfactory nerve, making the popularity smooth, the blood vessels harmonious and comfortable vibrator for men , creating a refreshing pleasure.
Dance: Experimental studies have shown that even slow dance in friendship dances consumes 3 to 4 times that of quiet state. Secondly, dancers must coordinate with the music, concentrate, and concentrate on music, dance, and have a relaxed and pleasant music accompaniment and charming lighting.
Travel: Traveling can enjoy the strange natural scenery and cultural landscapes such as history, culture, and customs. While enjoying spiritual enjoyment, you can be in the exotic scenery, breathe the fresh air, and temporarily wander physically and mentally, and relax.
Music: A music with a bright and happy rhythm can eliminate the unhappiness in your heart and forget your joy. In this case, the body is in its best state, achieving the effect of coordinating the inside and outside and the flow of blood and blood. The majestic and intense song is full of blood and embraces, and produces positive power. The elderly should choose music that is healthy, elegant, beautiful in tune and relaxed in rhythm to achieve the purpose of eliminating fatigue, comfort and nourishing nature.
Painting and calligraphy: Some people compare practicing calligraphy and painting to qigong training without practice. First of all, calligraphy pays attention to thoughts. When practicing, you must be calm, concentrate on, and eliminate distracting thoughts. This is similar to the breathing training and consciousness of Qigong. Secondly, calligraphy and painting must pay attention to posture, with the head upright, the shoulders flat, the chest straight, and lift the arm when lifting, and the whole body strength
Fishing: Most suitable places for fishing are in the suburbs. I often go to the suburbs. I exercise bullet vibrator , followed by the riverside. The air is very fresh and the anion content is high. It is leisurely and has a comfortable mood. It is conducive to human metabolism and plays a role in calmness, hypnosis, and lowering blood pressure. horse cock dildo , reducing fatigue. In addition, if you wait quietly for the hook while fishing, your happy and relaxed mood is beyond words, reaching patients without thinking and achieving the best health condition without physical fatigue.
Flower cultivation: Flower cultivation can not only enjoy rose toy , beautify the environment and be pleasing to the eyes, but also sterilize and purify the air. At the same time, the fragrance released by the flowers is transmitted to the brain through the human olfactory nerve, making the popularity smooth, the blood vessels harmonious and comfortable vibrator for men , creating a refreshing pleasure.
Dance: Experimental studies have shown that even slow dance in friendship dances consumes 3 to 4 times that of quiet state. Secondly, dancers must coordinate with the music, concentrate, and concentrate on music, dance, and have a relaxed and pleasant music accompaniment and charming lighting.
Travel: Traveling can enjoy the strange natural scenery and cultural landscapes such as history, culture, and customs. While enjoying spiritual enjoyment, you can be in the exotic scenery, breathe the fresh air, and temporarily wander physically and mentally, and relax.
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