Develop 26 healthy living habits Helping you live 10 years is easy!
brain
1. Expand the sound of the TV, then read the book, put the book in 5 minutes, watch TV for 5 minutes, and then read the book. After repeating it three times, see how much you remember from books and TV shows. In this way, doing it every two to three weeks will help improve attention and improve your ability to remove distractions and distractions.
2. Playing filling games is an effective way to train the brain. It doesn't matter if you can't do them. What's important is the process of using the brain dog dildo ed vacuum pump , which helps improve memory.
3. The blood vessels in the head are controlled by the blood output by the heart, rather than contracting on their own to protect themselves like the blood vessels in the hands and feet. Therefore, don't sleep when your hair is wet to avoid causing headaches.
4. When you feel brain fatigue, use a hair dryer to blow on the Baihui acupoint in the middle of the top of your head for a few minutes magic wand vibrator , and blow again every few minutes. After repeating it several times, the fatigue will be relieved.
eyes
5. The best way to relieve eye strain is to rest your eyes. The method is simple: when making a phone call, close your eyes if you don't need to read or write anything.
6. Eyellows are the best masseur for the eyes. They deliberately blink and move their eyes 10 times, repeated several times a day remote control vibrator , which helps clean the eyes and relieves eye fatigue.
7. Swimming is one of the favorite sports for female friends. If there is no chlorine in swimming pools, bacteria will grow, but chlorine can cause conjunctivitis. Therefore, when swimming, whether you have your head buried in the water or not, you should wear swimming goggles.
8. Adjust the computer monitor to keep an arm's length from you. The top end of the monitor is parallel to your line of sight. Adjust the contrast, brightness and font size on the screen at any time. Don't underestimate these words, they shine in your eyes like little light bulbs.
1. Expand the sound of the TV, then read the book, put the book in 5 minutes, watch TV for 5 minutes, and then read the book. After repeating it three times, see how much you remember from books and TV shows. In this way, doing it every two to three weeks will help improve attention and improve your ability to remove distractions and distractions.
2. Playing filling games is an effective way to train the brain. It doesn't matter if you can't do them. What's important is the process of using the brain dog dildo ed vacuum pump , which helps improve memory.
3. The blood vessels in the head are controlled by the blood output by the heart, rather than contracting on their own to protect themselves like the blood vessels in the hands and feet. Therefore, don't sleep when your hair is wet to avoid causing headaches.
4. When you feel brain fatigue, use a hair dryer to blow on the Baihui acupoint in the middle of the top of your head for a few minutes magic wand vibrator , and blow again every few minutes. After repeating it several times, the fatigue will be relieved.
eyes
5. The best way to relieve eye strain is to rest your eyes. The method is simple: when making a phone call, close your eyes if you don't need to read or write anything.
6. Eyellows are the best masseur for the eyes. They deliberately blink and move their eyes 10 times, repeated several times a day remote control vibrator , which helps clean the eyes and relieves eye fatigue.
7. Swimming is one of the favorite sports for female friends. If there is no chlorine in swimming pools, bacteria will grow, but chlorine can cause conjunctivitis. Therefore, when swimming, whether you have your head buried in the water or not, you should wear swimming goggles.
8. Adjust the computer monitor to keep an arm's length from you. The top end of the monitor is parallel to your line of sight. Adjust the contrast, brightness and font size on the screen at any time. Don't underestimate these words, they shine in your eyes like little light bulbs.
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