China traditional spiritual health preservation method

Our country's traditional health preservation has a long history. The classical work of traditional Chinese medicine in the Spring and Autumn Period and the Warring States Period,"Huangdi's Internal Classic" comprehensively summarizes the health preservation experience in the pre-Qin period, clearly pointing out that the sage does not treat diseases finger vibrator , and treats them randomly... Her husband's illness has become a post-medicine, chaos has become a post-health preservation perspective laid the foundation for the development of traditional preventive medicine and health preservation science in China. For thousands of years, traditional Chinese medicine doctors and health scientists have continuously accumulated and summarized health care experience circulated among the people, and have a large number of health care majors, which has promoted the development of traditional health care in China. There are many schools of traditional health care in our country, each with its own strengths. They are generally divided into six major schools: spirit, dynamics, essence consolidation, qi regulation, food maintenance, and medicinal bait. Each school of health preservation theory has its own system and each has its own advantages. It combines savings and forms a unique health care method in our country.
Spiritual health regimen
Spiritual health preservation refers to purifying a person's spiritual world, automatically eliminating greed, changing one's bad personality, correcting wrong cognitive processes, regulating emotions, making one's mood calm, optimistic, bright and cheerful, and achieving the goal of healthy and longevity. Spiritual health care is equivalent to the mental health care method of modern medicine.
Traditional health preservation emphasizes the theory of unity of body and spirit. Shape refers to the human body, and God has broad and narrow meanings. God in a broad sense refers to the external manifestation of the entire human body's life activities, including all physiological and pathological exposed symbols. God in the narrow sense refers to human spiritual consciousness and thinking activities.
The unity of form and spirit refers to the unity of body and spirit. Form is the material foundation of God, and God is the life manifestation of form. Only by the unity of form and spirit can we achieve the goal of health and longevity. Traditional Chinese medicine believes that God is the ruler of life activities and can direct the functional activities of the human body's viscera and organs. It puts forward the theory of body and spirit co-ordination, believing that the human body's physiological functions are closely related to spiritual activities, and spiritual factors directly affect the functional activities of yin, yang, qi and blood of the viscera. If a person is happy in spirit, cheerful in character small vibrator , full of optimism about life, calm in yin and yang, smooth in blood and blood, harmonious in internal organs, and naturally healthy in body. On the contrary, poor mental state directly affects the functions of the human body's organs, causing dysfunction of the organs, blocking the circulation of blood and gas, reducing disease resistance, weakening healthy qi big ass anal , and easily causing various diseases.
Modern medical research has also confirmed that psychological factors have a significant impact on the health of the body. People with an open-minded mind and an optimistic and cheerful personality have the best level of neuroendocrine regulatory systems and normal immune functions. People with unhealthy mental health have disorders of neuroendocrine function, reduced immune function, and a significant increase in incidence. People with impatient type a behaviors have 2 - 3 times higher rates of hypertension and coronary heart disease than people with calm type b behaviors, 7 times higher mortality kick ass , 7 times higher rates of emotional depression, significantly reduced human immune function, and are prone to infectious diseases and tumors. Therefore, mental health is of great significance in the prevention and treatment of psychosomatic diseases.