Cranberry has become more and more familiar to everyone over the years. Because its taste is sweet and sour
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Can you eat dried cranberries directly?
Dried cranberries can be eaten directly, but be sure to clean them when eating. And cranberries have many benefits to your health after consumption.
Cleaning methods of dried cranberries
1. Starch: We can directly add a proper amount of starch to clear water, stir it evenly, put the dried cranberries in for cleaning, and then wash them with clear water before they can be eaten.
2. Warm water: We can also clean the dried cranberries with warm water, but the cleaning time should not be too long, about 3 minutes. You need to constantly stir with your hands and clean them several times.
3. Boiling water: Boil some appropriate amount of water, put the dried cranberries into the water and cook for 2 minutes
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The efficacy and role of dried cranberries
1. Prevention of urinary tract infections: If we eat a moderate amount of dried cranberries every day, we can effectively prevent urinary tract infections.
2. Prevention of gastric cancer: Dried cranberries can inhibit Helicobacter pylori, thereby protecting the health of the stomach and effectively preventing gastric cancer.
3. Beauty and beauty: Dried cranberries are rich in vitamin C, which has strong antioxidant capacity and delays skin failure. At the same time, they are rich in pectin to improve skin condition.
4. Prevention of Alzheimer's disease: For the elderly, eating some dried cranberries can effectively prevent Alzheimer's disease.
5. Lower blood pressure: Nowadays, many people have high blood pressure, so you can eat moderate amounts of dried cranberries to lower your own blood pressure.
6. Protect oral health: Eating dried cranberries can effectively reduce the number of bacteria in saliva, because periodontitis will increase with age, causing teeth to fall off
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8. Protect the stomach: Some substances in cranberries will prevent bacteria from adhering to the stomach wall, thereby preventing gastrointestinal diseases and protecting the stomach.
9. Anti-aging: Dried cranberries contain very high antioxidants, so after eating, the skin will remain tender and have the effect of beautifying and beautifying.
From the above, we can know that dried cranberries can be eaten directly, just if they need to be cleaned, and eating dried cranberries will bring many benefits to our health.