After giving birth to a child, a pregnant woman will lose a lot of spirit. At this time, the mother's body will be very weak. Improper care will cause postpartum diseases, which is very bad for the mother's health. After giving birth to a child, the mother should try to stay in bed and rest. Eat more at this time. Highly nutritious food.
You can eat it, but you need to eat it in moderation.
Eat the following fruits in moderation after childbirth:
(1)Banana: Rich fiber helps intestinal peristalsis and helps relieve constipation. The rich iron content in bananas can also replenish blood.
(2)Grapes: It is convenient to produce saliva, nourish qi and nourish blood, and has high trace element iron content. Raisins are a good product for replenishing blood.
(3)Oranges: Orange meat is rich in VC, which can prevent postpartum hemorrhage. Orange collaterals and orange cores facilitate breast circulation.
(4)Apples: Contains a variety of vitamins, peace of mind
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vegetables
(1)Lotus root: High content of protein, VC, oxidase and sugar. It can relieve heat
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(2) Daylily: The content of protein and carotene is very considerable. It has the effects of soothing mind, facilitating convenience
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(3)Big bean sprouts: They are rich in vitamins and protein, which can help improve hyperlipidemia, constipation and other conditions. lettuce: rich in calcium, iron, phosphorus and vitamins. It strengthens bones, improves bone quality, protects teeth, and promotes digestion.
(5)Radish: Rich in carotene and vitamins. It not only has a preventive effect on night blindness and gallstones, but also helps absorb nutrients and maintain health.
Pregnant women are very weak after childbirth. Try not to overwork their bodies at this time, pay attention to clean the wounds, and usually rest in bed for rest. You can eat more high-nutrient foods in your diet. You can also eat some fresh vegetables and fruits when appropriate. I hope this article will help everyone.