Whether drinking soda can regulate the body's alkalinity needs to be analyzed according to specific circumstances. Drinking a small amount is generally not okay
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1. Generally not allowed:
The main component of soda water is sodium bicarbonate, which is a weakly alkaline liquid. If you drink a small amount, after entering the human body, the gastrointestinal tract will quickly adjust it to the same pH value as the body's own environment through its own function. level
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2. Usually you can:
If you drink a large amount of soda for a long time, it will usually increase the alkalinity value in the body, so it can help regulate the body's alkalinity to a certain extent.
If you want to regulate your body's alkalinity, in addition to drinking a lot of soda, you can also eat more alkaline foods such as carrots, tofu, cucumbers, and citrus. Try to eat less acidic foods such as fat meat, cakes, and fried chicken. At the same time, you should strengthen exercise, such as running
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