Can brown rice be used instead of rice for a long time? What is the difference between brown rice and ordinary rice?

My friend said not to always eat white rice. Eating some brown rice appropriately is good for the body. So can we use brown rice instead of rice for a long time?
Can brown rice be used instead of rice for a long time?
Generally not recommended.
Brown rice is rich in vitamin E and B vitamins, which can play an antioxidant and delay aging role in the body. Moreover, brown rice contains a lot of dietary fiber xxl dildo , and its postprandial glycemic index can drop to 68, which is much safer than white rice.
However, even if brown rice is beneficial to the human body adult shop , it is not recommended to replace rice, because brown rice has a hard taste and is not easy to digest and absorb. People who have average gastrointestinal functions or have gastric ulcers or indigestion may easily develop abdominal distension and stomach pain.
What is the difference between brown rice and ordinary rice?
Brown rice is a whole-grain rice obtained by unprocessing or less processing after peeling. Compared with white rice, brown rice achieves a high degree of total nutrition retention of rice. It not only contains more protein, fat, vitamins, minerals and other nutrients, and more importantly, it also contains various functional factors that promote human health such as dietary fiber and oryzanol.
White rice is a kind of rice after refining rice. It goes through multiple processes during the processing process. Although its appearance is not as beautiful as refined rice and is easily mistaken for old rice or broken rice wand vibrator , its nutritional value is higher than other refined rice. In terms of taste and aroma, most people believe that white rice is better than refined rice such as brown rice and germ rice.
Can brown rice and rice be cooked together?
You can cook it together.
Rice and brown rice are essentially the same food, but the processing steps and procedures are different. The ingredients of both rice are rich in nutrients, which are very beneficial to the human body after eating. You can put rice and brown rice together and cook it together, or cook it with other miscellaneous grains. This can not only add the flavor of rice, but also enrich the nutritional effects of food.
How to cook brown rice and rice together
1. Prepare appropriate amount of brown rice and rice. It is recommended to cook rice and brown rice at a ratio of about 8:2. After panning, the brown rice is soaked in advance for about 8 hours.
2. Wash the prepared rice and place it in a rice cooker, then add the soaked brown rice, and add appropriate amount of water. The water volume is about 3 centimeters higher than the rice.
3. Then close the lid and activate the rice cooking function. After the rice cooker reminds you to cook, wait for about 10 minutes to open it penis vibrator , so that the cooked rice will be more delicious.