Try to avoid eating pistachios when there are wounds
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1. Avoid hard food: When there are wounds or ulcers in the mouth, try to avoid eating hard food. Although pistachios are delicious, their hard shell and nuts themselves can cause friction on wounds in the mouth and aggravate injuries. Hard food can easily cause physical irritation to wounds when chewing
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2. Stay away from ground food: Ground food such as bread crumbs, corn flakes or potato chips should also be avoided. Although these foods may seem soft, they can easily adhere to the damaged oral surface after grinding, affecting the healing of wounds. Grind food particles may stay in the wound, increasing the risk of infection.
3. The complexity of oral ulcers: The etiology of oral ulcers is quite complex, involving many aspects such as immunity, inheritance, endocrine, psychological factors, nutrition, digestive function and diet. Certain diseases may also manifest as oral ulcers as specific symptoms. For mouth ulcers caused by diet, patients should pay special attention to their daily diet and avoid eating foods that may cause ulcers.
4. Diet regulation: During oral ulcers, eating fresh vegetables and fruits in moderation is very beneficial. These foods are rich in vitamins and minerals, which help improve immunity and promote wound healing. Especially yellow and dark fruits and vegetables, such as carrots, pumpkins and spinach, are rich in vitamins A and C, which can help repair oral mucosa.
5. Vitamin A supplementation: Vitamin A is crucial for maintaining the health of oral mucosa. You can supplement it by drinking milk
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6. Maintaining oral hygiene: In addition to diet regulation, maintaining oral hygiene is also an important measure to promote wound healing. Regular brushing of teeth and using mouthwash can reduce the number of bacteria in the mouth and reduce the risk of infection.
7. Pay attention to water intake: Adequate water intake is very important for the normal operation of various body functions. Drinking more water can keep your mouth moist and promote saliva secretion. Saliva has a natural antibacterial effect and helps heal oral wounds.
8. Avoid spicy and irritating foods: Spicy food and other irritating foods such as coffee, alcohol, etc. should also be avoided. These foods may irritate the oral mucosa, exacerbating pain and discomfort.
When there are wounds, especially those in the mouth, you should try to avoid eating hard foods such as pistachios, choose soft and nutritious foods, and maintain good oral hygiene and sufficient water intake
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