Can I eat beef with zongzi? how to cook beef zongzi?
I cooked a few zongzi for breakfast today, and I happen to have a plate of stewed beef at home. I have never eaten these two kinds of food together before, so can I eat beef with zongzi?
Can I eat beef with zongzi?
We can eat together.
Beef is a common meat food in daily life, which is rich in protein, amino acids, vitamins anal vibrator , calcium, iron, magnesium, phosphorus and other nutrients. Zongzi is a traditional festival food, mainly made of glutinous rice, according to local habits, there are sweet rice dumplings, salted rice dumplings, white rice dumplings and other kinds, zongzi is rich in starch penispumpe , sugar strap on dildo , fat and other nutrients. Beef and zongzi have no conflict in nutrition and efficacy, so beef can be eaten with zongzi.
How much beef and zongzi should be eaten?
200-250 grams of beef. 1-2 zongzi.
Although beef and zongzi are common foods in daily life, both should not be eaten too much, because beef is rich in protein, while zongzi is mainly made of glutinous rice rabbit vibrator , which is rich in starch, high viscosity and not easy to digest. Eating too much of the two together will increase the digestive burden and easily cause symptoms of indigestion, so it is generally recommended that beef eat 200-250 grams a day and zongzi 1-2 a day.
How to make beef zongzi
Materials: beef, glutinous rice, rice dumplings, cotton thread, soy sauce, light soy sauce, five-spice powder, sugar, salt.
Practice:
1. Rinse the glutinous rice and soak it in clean water for about 12 hours. Scald the rice dumplings with boiling water and set aside.
2. Add soy sauce and light soy sauce to the soaked glutinous rice and set aside.
3. Wash the beef, cut it into small pieces, put in soy sauce, light soy sauce, five-spice powder, sugar and salt, mix well, put in the refrigerator and marinate for 12 hours.
4. Take a piece of zongye, put in the right amount of glutinous rice, add a few pieces of beef, cover with glutinous rice, wrap it, and tie it with cotton thread.
5. After it is all wrapped up, it can be boiled in a pot for about 2 hours and then taken out and eaten.
Beef can't eat food rich in tannic acid with anything.
Such as: persimmons, grapes, raw bananas, wild pears and so on. Beef is rich in protein, which reacts with tannic acid to produce indigestible deposits, which not only reduce the nutritional value of beef, but also may irritate the intestines and stomach and cause gastrointestinal discomfort.
Overly greasy food
Such as: pork belly, dairy products, animal viscera, etc., this kind of food is rich in fat, itself is not easy to be digested, and beef is rich in protein ingredients, if too much with this kind of food, it is easy to increase the burden of digestion and cause symptoms of indigestion.
Zongzi can't eat too cold food with anything.
Such as: cold drinks, mung beans, kelp, balsam pear, mustard, flower, etc., because the gastrointestinal function of the human body will be weakened after eating cold food, while zongzi itself is difficult to digest, eating together will increase the digestive burden and cause dyspepsia symptoms.
Food rich in pectin
Such as: pumpkin, tomato, persimmon, papaya and so on, because zongzi is rich in carbohydrates, it is easy to stimulate gastric acid secretion after eating, if you eat more food rich in pectin at the same time, it may react with gastric acid to produce indigestible ingredients, which can easily cause gastrointestinal discomfort.
Can I eat beef with zongzi?
We can eat together.
Beef is a common meat food in daily life, which is rich in protein, amino acids, vitamins anal vibrator , calcium, iron, magnesium, phosphorus and other nutrients. Zongzi is a traditional festival food, mainly made of glutinous rice, according to local habits, there are sweet rice dumplings, salted rice dumplings, white rice dumplings and other kinds, zongzi is rich in starch penispumpe , sugar strap on dildo , fat and other nutrients. Beef and zongzi have no conflict in nutrition and efficacy, so beef can be eaten with zongzi.
How much beef and zongzi should be eaten?
200-250 grams of beef. 1-2 zongzi.
Although beef and zongzi are common foods in daily life, both should not be eaten too much, because beef is rich in protein, while zongzi is mainly made of glutinous rice rabbit vibrator , which is rich in starch, high viscosity and not easy to digest. Eating too much of the two together will increase the digestive burden and easily cause symptoms of indigestion, so it is generally recommended that beef eat 200-250 grams a day and zongzi 1-2 a day.
How to make beef zongzi
Materials: beef, glutinous rice, rice dumplings, cotton thread, soy sauce, light soy sauce, five-spice powder, sugar, salt.
Practice:
1. Rinse the glutinous rice and soak it in clean water for about 12 hours. Scald the rice dumplings with boiling water and set aside.
2. Add soy sauce and light soy sauce to the soaked glutinous rice and set aside.
3. Wash the beef, cut it into small pieces, put in soy sauce, light soy sauce, five-spice powder, sugar and salt, mix well, put in the refrigerator and marinate for 12 hours.
4. Take a piece of zongye, put in the right amount of glutinous rice, add a few pieces of beef, cover with glutinous rice, wrap it, and tie it with cotton thread.
5. After it is all wrapped up, it can be boiled in a pot for about 2 hours and then taken out and eaten.
Beef can't eat food rich in tannic acid with anything.
Such as: persimmons, grapes, raw bananas, wild pears and so on. Beef is rich in protein, which reacts with tannic acid to produce indigestible deposits, which not only reduce the nutritional value of beef, but also may irritate the intestines and stomach and cause gastrointestinal discomfort.
Overly greasy food
Such as: pork belly, dairy products, animal viscera, etc., this kind of food is rich in fat, itself is not easy to be digested, and beef is rich in protein ingredients, if too much with this kind of food, it is easy to increase the burden of digestion and cause symptoms of indigestion.
Zongzi can't eat too cold food with anything.
Such as: cold drinks, mung beans, kelp, balsam pear, mustard, flower, etc., because the gastrointestinal function of the human body will be weakened after eating cold food, while zongzi itself is difficult to digest, eating together will increase the digestive burden and cause dyspepsia symptoms.
Food rich in pectin
Such as: pumpkin, tomato, persimmon, papaya and so on, because zongzi is rich in carbohydrates, it is easy to stimulate gastric acid secretion after eating, if you eat more food rich in pectin at the same time, it may react with gastric acid to produce indigestible ingredients, which can easily cause gastrointestinal discomfort.
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