Beware of seven signs of iron deficiency in the body These dietary treatments suggest a collection

Iron deficiency causes anemia and affects the ability to work. The body will actively signal when iron deficiency occurs. Do you know what these signals are? What symptom of the body is the expression of iron deficiency? What should I eat to replenish iron? Today, let's take a look at it with the editor.
Seven signs of iron deficiency in the body
1. Fatigue and weakness
Blair Morris, an expert at Vanderbilt Comprehensive Health Center, said: iron is an important component of hemoglobin that helps deliver oxygen to all parts of the body. If there are not enough healthy blood cells in the body, you will feel tired.
2. It is difficult to concentrate.
Morris said that in people with iron deficiency, the synthesis of neurotransmitters may change, leading to dysfunctional problems such as inattention, which should also be paid attention to by patients with kidney deficiency.
3. Nails become brittle
Lack of iron, nails and toenails become thin and brittle, easy to break. Sunken or spoon-shaped nails are also obvious symptoms of iron deficiency.
4. dyspnea
When the human body is deficient in iron, it often feels breathing when working out or walking at ordinary times, and the breathing does not drop. The reason is that iron deficiency lowers blood oxygen.
5. Look pale
It's not good to look pale when you're young. Abnormal pallor of the skin is a typical symptom of decreased blood flow and erythrocytopenia.
6. Difficulty in normal exercise
I could exercise normally a few weeks ago, but now it's hard to do the same amount of exercise. This is because low blood iron levels seriously affect endurance and exercise to lose weight.
7. Muscle soreness
The body is lack of iron, the whole body is tired, and forced exercise is more likely to lead to muscle soreness for a longer time after exercise. Because iron deficiency prolongs muscle recovery.
Iron dietary therapy
1. Porridge with pork liver and lean meat dildo vibrator
50 grams of fresh pig liver, 50 grams of fresh pork, 50 grams of rice, 15ml of oil, a little salt. Wash pig liver, lean meat, chopped, refueling, salt mixture, wash rice, put into the pot, add the right amount of water, cook until porridge is cooked, add mixed pig liver and lean meat, cook until the meat is cooked.
2. Peanut jujube porridge
Add an appropriate amount of water to the pot, add 100 grams of peanut kernels to the boil, boil peanut kernels, then add 400 grams of washed glutinous rice and proper amount of water, add 50 grams of dates to boil, boil porridge over low heat, and finally add sugar to stir evenly.
3. Auricularia auricula pig blood soup
Cut 250 grams of pig blood into pieces, tear 50 grams of fungus into small pieces, put the prepared pig blood and fungus into a pot, boil over high heat, simmer until the clot floats, and season with salt. Pig blood contains a variety of trace elements, fungus contains a lot of iron butts , eat what to supplement iron, this fungus pig blood soup is a good choice.
4. Spiced tea eggs
Boil 400 grams of eggs in an appropriate amount of water for 10 minutes, remove the eggshell, add a seasoning bag made of soy sauce, cooking wine, black tea, cinnamon, star anise, sugar, spring onions, ginger and salt, bring to a boil biggest dildo , then use medium heat for 10 minutes. Eggs are well-known nutritious food, containing protein, fat, lecithin, yolk, vitamins, calcium best vibrator , iron, potassium and other minerals needed by the human body.
5. Spinach fans
Blanch 250 grams of spinach and 100 grams of vermicelli in boiling water, heat the pan with sesame oil, use chopped onions and minced ginger, cook Shaojiu and vegetarian soup 50ml, put spinach and vermicelli into the pan, add the right amount of salt and monosodium glutamate to stir-fry. Spinach is rich in β-carotene and iron, which is the best source of vitamin b6, folic acid, iron and potassium. Vermicelli contains carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium and so on.