Are you eating your coarse grains right? Dont eat it like this

With the development of the economy, our lives have also improved. People have more and more food choices, and they have high requirements for the quality of life. However, diseases have also increased a lot, and coarse grains have once again entered people's eyes, but the forms of eating have become more diverse. Today, Xiaobian introduces you to several wrong ways to eat coarse grains. Let's take a look!
Four wrong ways to eat coarse grains
Eat only coarse grains for every meal
Some people hear that it is good to eat coarse grains, so they rarely eat rice and white flour, but only eat coarse grains for a long time. This practice is not scientific and may increase the burden on the gastrointestinal tract, causing problems such as abdominal distension and indigestion. Our country's Nutrition Society recommends that coarse grains account for 20%-30% of our daily diet.
The variety that eats coarse grains is too single
Speaking of coarse grains, the most common foods people eat are millet, corn and sweet potatoes. If you only eat these few coarse grains for a long time huge ass , the varieties are too single, which will affect the nutritional balance. Experts suggest that when making coarse grain food, you should mix multiple ingredients as much as possible to enrich nutrition.
Add sugar and oil for good taste
Because coarse grains are rough and difficult to swallow, many people add a lot of sugar, oil and starch to coarse grains to improve the taste. In fact squirting dildo , such processing methods will greatly reduce the nutritional value of coarse grains. For example, when frying buns, buns will inhale a large amount of fat, and at the same time, unsaturated fatty acids, vitamins and other nutrients will also be lost.
Eat coarse grains with vegetarian dishes
Many people think that eating coarse grains is to be healthier, so they often only serve them with vegetarian dishes, thinking that it will be better if you consume less fat. In fact, if you want to ensure nutrition dildo vibrator , the best partners for coarse grains are meat and eggs. Because coarse grains have a disadvantage, that is, the phytic acid and tannin in them may hinder the absorption of trace elements such as iron and zinc.
Through the introduction of the "Four Wrong Ways to Eat Coarse Grain" above best vibrator , I think everyone must have more knowledge and understanding of Coarse Grain after reading the above content! I wonder if you ate the right coarse grain before? Coarse grains are a good health care product in our lives. They are good ingredients for health preservation.