26 good habits to mobilize the whole body
Good habits should be mobilized in the brain, eyes, teeth, cardiopulmonary function, immune system, digestive and excretion system, feet, etc.
1. Expand the sound of the TV, then read a book best dildo , put the book in 5 minutes, watch TV for 5 minutes, and then read a book. After repeating it three times, see how much you remember from books and TV shows. In this way, doing it every two to three weeks will help improve attention and improve your ability to remove distractions and distractions.
2. Playing filling games is an effective way to train the brain. It doesn't matter if you can't do them. What's important is the process of using the brain, which helps improve memory.
3. The blood vessels in the head are controlled by the blood output by the heart, rather than contracting on their own to protect themselves like the blood vessels in the hands and feet. Therefore, don't sleep when your hair is wet to avoid causing headaches.
4. When you feel that your brain is very tired, use a hair dryer to blow on the "Baihui" acupoint in the center of your head for a few minutes, and then blow again after a few minutes. After repeated several times, the fatigue will be relieved.
eyes
5. The best way to relieve eye strain is to rest your eyes. The method is simple: when making a phone call, close your eyes if you don't need to read or write anything.
6. Eyellows are the best masseur for the eyes. They deliberately blink and move their eyes 10 times best ass , repeated several times a day, which helps clean the eyes and relieves eye fatigue.
7. Swimming is one of the favorite sports for female friends. No chlorine in swimming pools can breed bacteria, but chlorine can cause conjunctivitis. Therefore, when swimming, whether you have your head buried in the water or not, you should wear swimming goggles.
8. Adjust your computer monitor so that it should be at an arm's length from you. The top end of the monitor should be parallel to your line of sight. Adjust the contrast, brightness and font size on the screen at any time. Don't underestimate these words, they shine in your eyes like little light bulbs.
teeth
9. The tooth whitening agent looks very effective on the surface deep anal dildo , but actually wears down the tooth enamel, exposing the dentine of the teeth. The color of dentine is very dark, which fills the teeth with tooth stains.
10. It is not that the harder you work, the more you can brush your teeth, but it will wear out the dentin and cause periodontal disease. It is best to use a toothbrush with soft bristles and a small toothbrush head to reduce impact on the gums.
11. Don't forget to gently brush your tongue every time you brush your teeth.
12. It may be more convenient to buy large family clothing toothpaste, but if a family toothbrush is pressed against the opening of the toothpaste dog dildo , you will have oral diseases, and the bacteria will remain on the opening of the toothpaste and continue to spread in the family. Therefore, in order to replace it with a new toothpaste, use a small bag of toothpaste.
1. Expand the sound of the TV, then read a book best dildo , put the book in 5 minutes, watch TV for 5 minutes, and then read a book. After repeating it three times, see how much you remember from books and TV shows. In this way, doing it every two to three weeks will help improve attention and improve your ability to remove distractions and distractions.
2. Playing filling games is an effective way to train the brain. It doesn't matter if you can't do them. What's important is the process of using the brain, which helps improve memory.
3. The blood vessels in the head are controlled by the blood output by the heart, rather than contracting on their own to protect themselves like the blood vessels in the hands and feet. Therefore, don't sleep when your hair is wet to avoid causing headaches.
4. When you feel that your brain is very tired, use a hair dryer to blow on the "Baihui" acupoint in the center of your head for a few minutes, and then blow again after a few minutes. After repeated several times, the fatigue will be relieved.
eyes
5. The best way to relieve eye strain is to rest your eyes. The method is simple: when making a phone call, close your eyes if you don't need to read or write anything.
6. Eyellows are the best masseur for the eyes. They deliberately blink and move their eyes 10 times best ass , repeated several times a day, which helps clean the eyes and relieves eye fatigue.
7. Swimming is one of the favorite sports for female friends. No chlorine in swimming pools can breed bacteria, but chlorine can cause conjunctivitis. Therefore, when swimming, whether you have your head buried in the water or not, you should wear swimming goggles.
8. Adjust your computer monitor so that it should be at an arm's length from you. The top end of the monitor should be parallel to your line of sight. Adjust the contrast, brightness and font size on the screen at any time. Don't underestimate these words, they shine in your eyes like little light bulbs.
teeth
9. The tooth whitening agent looks very effective on the surface deep anal dildo , but actually wears down the tooth enamel, exposing the dentine of the teeth. The color of dentine is very dark, which fills the teeth with tooth stains.
10. It is not that the harder you work, the more you can brush your teeth, but it will wear out the dentin and cause periodontal disease. It is best to use a toothbrush with soft bristles and a small toothbrush head to reduce impact on the gums.
11. Don't forget to gently brush your tongue every time you brush your teeth.
12. It may be more convenient to buy large family clothing toothpaste, but if a family toothbrush is pressed against the opening of the toothpaste dog dildo , you will have oral diseases, and the bacteria will remain on the opening of the toothpaste and continue to spread in the family. Therefore, in order to replace it with a new toothpaste, use a small bag of toothpaste.
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