What symptoms do men have physical problems on the surface? The six scrap signals of a mans body are revealed
Most men love cars. They will take good care of their cars, but they are "horny" to their own bodies. The average life expectancy of men is six years shorter than that of women, because they are more than four times more likely to die of cardiovascular disease and cancer, in large part because they often ignore the "overhaul" signals from their bodies. To this end, the Daily Mail published a health self-test question and answer developed by several health experts on February 9 to help men understand their physical conditions. even if only one question fails, it means your body needs to be repaired.
Question 1: is it difficult to breathe in cold weather?
Answer "no", yes; answer "yes", warning.
Dyspnea means that the heart is being forced to increase its workload, and attention should be paid if the heart is under pressure at the same time. Ryan Simpson, a cardiologist at the British Cardiovascular Society, stressed that if you feel difficulty breathing and chest pain and tightness in cold weather, after eating, or when physical exertion is high, it may be a warning of narrowing of the arteries.
Response: do an EKG to detect heart activity, and you can also have a stress test.
TIPS: an experiment by researchers at Forrester University School of Medicine in the United States showed that mice that ate more cauliflower, carrots, green beans, peas and corn every day were much less likely to narrow their arteries than those that did not eat. It turns out that these vegetables can curb arteriosclerosis. Atherosclerosis hardens and narrows arteries, which can lead to heart attacks and strokes. Studies have found that people who eat more vegetables have a lower risk of heart disease.
Chronic inflammation of blood vessels is believed to be the cause of arteriosclerosis. Studies have shown that plant compound polyphenols have both anti-inflammatory and antioxidant effects. In addition, vegetables are also rich in vitamins and have the effect of antioxidants, that is to say, they can neutralize free radicals that destroy cells.
The study focused on cauliflower, carrots, green beans, peas and corn, in part because these are the most common vegetables eaten in the United States. Other vegetables may have similar anti-atherosclerotic effects, but it is still necessary to study them.
Question 2: do you often get up at night?
Answer "no", yes; answer "yes", warning.
Irregular rising at night may be due to increasing muscle weakness with age, and from drinking large amounts of coffee, caffeinated drinks, alcohol, or sleep disorders. If there is internal urgency, but very little urination, blood in urine or semen, this may be urinary tract infection, prostatitis, or even cancer.
Coping: frequent urination is not a sign of prostate cancer, but you can understand your risk through a physical examination. in addition, checking your rectum and prostate specific antigen levels will help diagnose whether you really have cancer.
Question 3: is there any awkward itching?
Answer "no", yes; answer "yes", warning.
High levels of glucose in the blood can easily cause fungal infection, which makes the vulva itch. If the symptoms are not cured for a long time, accompanied by thirst, blurred vision, extreme fatigue and frequent urination (especially at night), it is likely to be type 2 diabetes. Other factors to consider are family history, age and waistline, and men with a waistline of more than 94 centimeters have an increased risk of developing the disease.
Response: it is recommended to take a blood test or change bad habits.
TIPS: learn 12 tricks not to have diabetes for a lifetime
1. Drink two tablespoons of vinegar before eating meat. Can greatly reduce the level of blood sugar. If you are not used to drinking vinegar, you'd better eat some vinegar salad before dinner.
2. Lose 5% of your weight. As long as the weight loss is 5%, the risk of developing diabetes will be reduced by 70%.
3. Walk for 35 minutes every day. Walking four hours a week, 35 minutes a day, can reduce the risk of diabetes by 80%.
4. Drink more coffee. Six cups of coffee a day reduced the risk of diabetes by 29 percent and 5 cups a day, reducing the risk of diabetes by about 29 percent.
5. Buy food and see the high fiber sign. High-fiber foods can reduce the risk of breast cancer, diabetes, high blood pressure and stroke.
6. Eat fast food no more than twice a week. Eating fast food more than twice a week doubles the sensitivity of body organs to insulin
7. Eat less ham and sausage. Eating ham or sausage more than five times a week increases the risk of diabetes by 43%.
8. Cinnamon helps to lower blood sugar. Cinnamon can be sprinkled in coffee or washed with honey.
9. Take three deep breaths before doing something. Long-term stress can lead to elevated blood sugar. Taking a deep breath can reduce stress.
10. Sleep between 6 and 8 hours. Less than 6 hours of sleep doubled the risk of diabetes; more than 8 hours, the risk tripled.
11. Don't live alone. People who live alone have a 2.5 times higher risk of developing diabetes than others.
12.pay more attention to blood sugar after the age of 45. People with obesity, a family history of diabetes, high cholesterol and high blood pressure should also be careful.
Question 4: do you often sweat a lot?
Answer "no", yes; answer "yes", warning.
Symptoms such as excessive sweating (especially at night), loss of libido, irritability, depression and poor morning state may be associated with decreased testosterone levels in men. Many men admit that these symptoms occur around the age of 50 women vibrator , and another possible reason is that male gonadal function decreases, resulting in lower testosterone levels.
Response: treatment for testosterone can not only improve erectile dysfunction, but also help lower cholesterol levels.
TIPS: lack of sleep reduces testosterone levels
Testosterone is a steroid hormone, which plays an important role in libido, energy, muscle mass, bone mineral density and immune function. Adult men secrete 20 to 30 times more of this hormone than adult women.
Scientists have learned something about the relationship between sleep quality and aging and sex hormones. For example, starting in their twenties or thirties, men's testosterone levels drop by 1% to 2% a year; a drop in testosterone levels can adversely affect bone mineral density and metabolism; and sleep deprivation in young men can also lower sex hormone levels.
"A lot of sleep deprivation is self-inflicted," Epstein said. "people would rather stay up late watching TV, surfing the Internet and doing other things than getting enough sleep."
Question 5: does the intestinal tract often have flatulence?
Answer "no"; answer "yes" warning.
Unbearable flatulence in the intestines, changes in defecation habits (once a day to three or four times a day), anal pain with mucus or blood in the stool may all be associated with bowel cancer, explained Mark best penis pump , an oncologist at Christie's Hospital in Manchester, England. Defecation habits change because the tumor interferes with the normal digestive process. In addition, tumors can cause ulcers or polyps, which in turn cause bleeding.
Response: men under the age of 50 are more likely to have colitis, and men over the age of 50 should be screened for colon cancer if they develop these symptoms.
TIPS: a small way to prevent colorectal cancer
To develop the habit of regular defecation is an effective measure to maintain intestinal health to prevent colorectal cancer, but to grasp the degree, not to take long-term laxatives as a fixed way of detoxification, if long-term constipation dildo masturbation , it is necessary to take laxatives regularly to change the types of drugs.
The most effective and scientific way of detoxification is to start with living habits and develop the habit of "more than three" best male masturbator , that is, exercise more, drink more water, and eat more crude fiber food. Try to ensure aerobic exercise such as jogging, brisk walking and swimming 2 to 3 times a week (45 minutes each time)
Keep 8 cups of water a day, because cellulose needs to work with water in the intestines.
You should eat more fiber-rich foods such as potato, corn and fresh vegetables.
In addition, increasing the beneficial bacteria in the intestinal tract is also a good way to increase defecation, such as drinking yogurt regularly.
Oligosaccharide foods can promote the growth of beneficial bacteria in the intestine, so this kind of food is called "colon food". Foods that contain more oligosaccharides include soybeans and their products, garlic, onions, asparagus and grains.
Question 6: do you lose a sensory function?
Answer "no", yes; answer "yes", warning.
The loss of any kind of senses (sight, hearing, touch, etc.) means that something interferes with the corresponding part of the brain. Losing a feeling at the same time, if it is often irritable and out of control for no reason, accompanied by a lingering headache, it may be some kind of benign disease, cerebral vascular hemorrhage or brain tumor.
Response: a combination of symptoms to diagnose, persistent headache may also be caused by eye disease or high blood pressure.
Question 1: is it difficult to breathe in cold weather?
Answer "no", yes; answer "yes", warning.
Dyspnea means that the heart is being forced to increase its workload, and attention should be paid if the heart is under pressure at the same time. Ryan Simpson, a cardiologist at the British Cardiovascular Society, stressed that if you feel difficulty breathing and chest pain and tightness in cold weather, after eating, or when physical exertion is high, it may be a warning of narrowing of the arteries.
Response: do an EKG to detect heart activity, and you can also have a stress test.
TIPS: an experiment by researchers at Forrester University School of Medicine in the United States showed that mice that ate more cauliflower, carrots, green beans, peas and corn every day were much less likely to narrow their arteries than those that did not eat. It turns out that these vegetables can curb arteriosclerosis. Atherosclerosis hardens and narrows arteries, which can lead to heart attacks and strokes. Studies have found that people who eat more vegetables have a lower risk of heart disease.
Chronic inflammation of blood vessels is believed to be the cause of arteriosclerosis. Studies have shown that plant compound polyphenols have both anti-inflammatory and antioxidant effects. In addition, vegetables are also rich in vitamins and have the effect of antioxidants, that is to say, they can neutralize free radicals that destroy cells.
The study focused on cauliflower, carrots, green beans, peas and corn, in part because these are the most common vegetables eaten in the United States. Other vegetables may have similar anti-atherosclerotic effects, but it is still necessary to study them.
Question 2: do you often get up at night?
Answer "no", yes; answer "yes", warning.
Irregular rising at night may be due to increasing muscle weakness with age, and from drinking large amounts of coffee, caffeinated drinks, alcohol, or sleep disorders. If there is internal urgency, but very little urination, blood in urine or semen, this may be urinary tract infection, prostatitis, or even cancer.
Coping: frequent urination is not a sign of prostate cancer, but you can understand your risk through a physical examination. in addition, checking your rectum and prostate specific antigen levels will help diagnose whether you really have cancer.
Question 3: is there any awkward itching?
Answer "no", yes; answer "yes", warning.
High levels of glucose in the blood can easily cause fungal infection, which makes the vulva itch. If the symptoms are not cured for a long time, accompanied by thirst, blurred vision, extreme fatigue and frequent urination (especially at night), it is likely to be type 2 diabetes. Other factors to consider are family history, age and waistline, and men with a waistline of more than 94 centimeters have an increased risk of developing the disease.
Response: it is recommended to take a blood test or change bad habits.
TIPS: learn 12 tricks not to have diabetes for a lifetime
1. Drink two tablespoons of vinegar before eating meat. Can greatly reduce the level of blood sugar. If you are not used to drinking vinegar, you'd better eat some vinegar salad before dinner.
2. Lose 5% of your weight. As long as the weight loss is 5%, the risk of developing diabetes will be reduced by 70%.
3. Walk for 35 minutes every day. Walking four hours a week, 35 minutes a day, can reduce the risk of diabetes by 80%.
4. Drink more coffee. Six cups of coffee a day reduced the risk of diabetes by 29 percent and 5 cups a day, reducing the risk of diabetes by about 29 percent.
5. Buy food and see the high fiber sign. High-fiber foods can reduce the risk of breast cancer, diabetes, high blood pressure and stroke.
6. Eat fast food no more than twice a week. Eating fast food more than twice a week doubles the sensitivity of body organs to insulin
7. Eat less ham and sausage. Eating ham or sausage more than five times a week increases the risk of diabetes by 43%.
8. Cinnamon helps to lower blood sugar. Cinnamon can be sprinkled in coffee or washed with honey.
9. Take three deep breaths before doing something. Long-term stress can lead to elevated blood sugar. Taking a deep breath can reduce stress.
10. Sleep between 6 and 8 hours. Less than 6 hours of sleep doubled the risk of diabetes; more than 8 hours, the risk tripled.
11. Don't live alone. People who live alone have a 2.5 times higher risk of developing diabetes than others.
12.pay more attention to blood sugar after the age of 45. People with obesity, a family history of diabetes, high cholesterol and high blood pressure should also be careful.
Question 4: do you often sweat a lot?
Answer "no", yes; answer "yes", warning.
Symptoms such as excessive sweating (especially at night), loss of libido, irritability, depression and poor morning state may be associated with decreased testosterone levels in men. Many men admit that these symptoms occur around the age of 50 women vibrator , and another possible reason is that male gonadal function decreases, resulting in lower testosterone levels.
Response: treatment for testosterone can not only improve erectile dysfunction, but also help lower cholesterol levels.
TIPS: lack of sleep reduces testosterone levels
Testosterone is a steroid hormone, which plays an important role in libido, energy, muscle mass, bone mineral density and immune function. Adult men secrete 20 to 30 times more of this hormone than adult women.
Scientists have learned something about the relationship between sleep quality and aging and sex hormones. For example, starting in their twenties or thirties, men's testosterone levels drop by 1% to 2% a year; a drop in testosterone levels can adversely affect bone mineral density and metabolism; and sleep deprivation in young men can also lower sex hormone levels.
"A lot of sleep deprivation is self-inflicted," Epstein said. "people would rather stay up late watching TV, surfing the Internet and doing other things than getting enough sleep."
Question 5: does the intestinal tract often have flatulence?
Answer "no"; answer "yes" warning.
Unbearable flatulence in the intestines, changes in defecation habits (once a day to three or four times a day), anal pain with mucus or blood in the stool may all be associated with bowel cancer, explained Mark best penis pump , an oncologist at Christie's Hospital in Manchester, England. Defecation habits change because the tumor interferes with the normal digestive process. In addition, tumors can cause ulcers or polyps, which in turn cause bleeding.
Response: men under the age of 50 are more likely to have colitis, and men over the age of 50 should be screened for colon cancer if they develop these symptoms.
TIPS: a small way to prevent colorectal cancer
To develop the habit of regular defecation is an effective measure to maintain intestinal health to prevent colorectal cancer, but to grasp the degree, not to take long-term laxatives as a fixed way of detoxification, if long-term constipation dildo masturbation , it is necessary to take laxatives regularly to change the types of drugs.
The most effective and scientific way of detoxification is to start with living habits and develop the habit of "more than three" best male masturbator , that is, exercise more, drink more water, and eat more crude fiber food. Try to ensure aerobic exercise such as jogging, brisk walking and swimming 2 to 3 times a week (45 minutes each time)
Keep 8 cups of water a day, because cellulose needs to work with water in the intestines.
You should eat more fiber-rich foods such as potato, corn and fresh vegetables.
In addition, increasing the beneficial bacteria in the intestinal tract is also a good way to increase defecation, such as drinking yogurt regularly.
Oligosaccharide foods can promote the growth of beneficial bacteria in the intestine, so this kind of food is called "colon food". Foods that contain more oligosaccharides include soybeans and their products, garlic, onions, asparagus and grains.
Question 6: do you lose a sensory function?
Answer "no", yes; answer "yes", warning.
The loss of any kind of senses (sight, hearing, touch, etc.) means that something interferes with the corresponding part of the brain. Losing a feeling at the same time, if it is often irritable and out of control for no reason, accompanied by a lingering headache, it may be some kind of benign disease, cerebral vascular hemorrhage or brain tumor.
Response: a combination of symptoms to diagnose, persistent headache may also be caused by eye disease or high blood pressure.
CopyRight © 2024 maximarket2016.com