Kegel exercises to lift the anus or close the vagina? What are the benefits of Kegel levator exercise?

Kegel exercise is a way to exercise the pelvic floor muscles. You can achieve the effect of exercise by contracting and relaxing the muscles. In Kegel exercise, there are usually two main methods: levator of the anus and closing of the vagina.
The levator technique refers to the action of lifting the anus upward and simultaneously raising the vagina and urethra. This method emphasizes the role of pelvic floor muscles in lifting and mainly exercises the muscle groups located around the anus.
The law of constricting the vagina is to contract the muscles around the anus adult toys for men , vagina and urethra inward, similar to closing the vagina and urethra. This method emphasizes contracting muscles, especially exercises for vaginal control.
Both methods are effective Kegel exercise methods small vibrator ed vacuum pump , with the purpose of strengthening and restoring pelvic floor muscles and preventing and improving problems such as urinary incontinence and sexual function. Which method you choose depends on your personal situation and feelings. You can try two methods to see which one is more suitable for you.
It should be noted that no matter which method is used controller vibrator , you must ensure the correct exercise posture and method, and focus on correctly contracting and relaxing muscles. In addition, the intensity and time of exercise should be based on individual circumstances, and excessive exercise should not be recommended to avoid causing discomfort or injury. It is recommended to consult a doctor or professional health coach or physical therapist for better guidance.