How long does Kegel movement get tighter? Will women get tight underneath when practicing Kegel?

Will women get tight underneath when practicing Kegel? Yes, Kegel exercise can strengthen women's pelvic floor muscles and make them firmer, which can help prevent and relieve problems such as urinary incontinence and sexual life problems, and improve quality of life.
Kegel exercise is an exercise method that helps strengthen the pelvic floor muscles. Through correct exercise methods and persistent persistence, the pelvic floor muscles can gradually become stronger and firmer. But it should be noted that becoming tighter requires time and persistence, and there are no quick shortcuts or processes.
The strength and tightness of the pelvic floor muscles vary from person to person, and depends on factors such as the frequency, duration, intensity, personal fitness vibrators for women , and how to correctly perform Kegel exercises. In general, it is recommended to do several sets of Kegel exercises every day. Practice for 5 to 10 seconds each time for 10-15 times girl butt , and then relax the muscles for 10 to 15 seconds. You can gradually increase the number of workouts per day and the duration of each workout rose toy , but do not exceed your personal limits.
In addition, combining other types of exercise such as aerobic exercise, core training, etc. can also help enhance the strength and tightness of the pelvic floor muscles. It should be noted that excessive tightening or excessive relaxation of pelvic floor muscles may cause pain or other uncomfortable symptoms. Therefore, when performing Kegel exercises, the principles of personal adaptability and comfort should be followed. Doing Kegel exercise well requires long-term persistence. It is recommended to exercise with patience and insist on implementing the correct exercise methods to obtain the best health results.