Correct practices for Kegel exercise, precautions for Kegel exercise
The right way to do the Kegel movement
Find the muscles: First find the pelvic floor muscles. You can use your muscles to stop urinating while urinating, and then relax your muscles. Once you have found your muscles, you can start exercising.
2. Relaxation: When performing Kegel exercises, you need to remain relaxed and focus on the pelvic floor muscles. You can try to relax your body and muscles by breathing, take a deep breath, and breathe slowly.
3. Contract muscles: Next, slowly contract the pelvic floor muscles, tightening them as much as possible love egg , but not excessively tighten or distort the abdominal or hip muscles.
4. Keep contracting: Keep tightening your muscles, time for 5 to 10 seconds, and keep breathing deeply.
5. Relax the muscles: Slowly relax the muscles to return the pelvic floor muscles to their natural state. Time for 5 to 10 seconds.
Kegel Sports Notes:
1. Correct posture: Kegel exercises can be performed while sitting, standing or lying down. It is best to choose a stable ground and a comfortable position for exercise.
2. Vaginal infections: Before performing Kegel exercises, make sure there is no infection or inflammation in the vagina. If you have infection or inflammation problems, it is recommended to treat them first before exercising.
3. Persistence in exercising: Kegel exercise requires long-term persistence to achieve the best results. Maintain daily exercise and gradually increase the time and intensity of exercise.
4. Don't hold your breath: Don't hold your breath or hold your breath while performing Kegel exercises, as it may have negative effects on your body.
In short, Kegel exercise is a very effective exercise method that is very helpful for the health of pelvic floor muscles and the treatment of problems such as urinary incontinence. However clitoral vibrator xxl dildo , correct methods and persistent persistence are needed. If any discomfort or problems occur during exercise butt , you should stop exercising and consult your doctor.
Find the muscles: First find the pelvic floor muscles. You can use your muscles to stop urinating while urinating, and then relax your muscles. Once you have found your muscles, you can start exercising.
2. Relaxation: When performing Kegel exercises, you need to remain relaxed and focus on the pelvic floor muscles. You can try to relax your body and muscles by breathing, take a deep breath, and breathe slowly.
3. Contract muscles: Next, slowly contract the pelvic floor muscles, tightening them as much as possible love egg , but not excessively tighten or distort the abdominal or hip muscles.
4. Keep contracting: Keep tightening your muscles, time for 5 to 10 seconds, and keep breathing deeply.
5. Relax the muscles: Slowly relax the muscles to return the pelvic floor muscles to their natural state. Time for 5 to 10 seconds.
Kegel Sports Notes:
1. Correct posture: Kegel exercises can be performed while sitting, standing or lying down. It is best to choose a stable ground and a comfortable position for exercise.
2. Vaginal infections: Before performing Kegel exercises, make sure there is no infection or inflammation in the vagina. If you have infection or inflammation problems, it is recommended to treat them first before exercising.
3. Persistence in exercising: Kegel exercise requires long-term persistence to achieve the best results. Maintain daily exercise and gradually increase the time and intensity of exercise.
4. Don't hold your breath: Don't hold your breath or hold your breath while performing Kegel exercises, as it may have negative effects on your body.
In short, Kegel exercise is a very effective exercise method that is very helpful for the health of pelvic floor muscles and the treatment of problems such as urinary incontinence. However clitoral vibrator xxl dildo , correct methods and persistent persistence are needed. If any discomfort or problems occur during exercise butt , you should stop exercising and consult your doctor.
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